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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
07/06/21 10,000m 39:07.3 1:57.3

2x5000/2:00r SR18

 View workout
07/04/21 7,593m 30:00.0 1:58.5

30SR18

 View workout
07/02/21 6,000m 23:03.7 1:55.3

6k TT SR20

 View workout
06/30/21 4,000m 14:06.8 1:45.8

8x500m/1:00r

 View workout
06/26/21 6,000m 23:00.0 1:55.0

6k SR20

 View workout
06/26/21 4,000m 14:08.0 1:46.0

8x500m/1:00r

 View workout
06/20/21 5,000m 19:16.5 1:55.6

5k SR20

 View workout
06/16/21 5,000m 19:05.0 1:54.5

5k SR20

 View workout
06/15/21 4,000m 14:06.4 1:45.8

8x500m/1:00r SR open

 View workout
06/12/21 6,000m 23:04.5 1:55.3

6k SR20

 View workout
06/07/21 5,000m 19:06.8 1:54.6

5k SR 20

 View workout
05/15/21 6,000m 22:27.7 1:52.3

6k TT SR open

 View workout
05/11/21 5,000m 18:25.4 1:50.5

5k TT SR open

 View workout
05/10/21 7,500m 28:39.2 1:54.6

3x2500m/4:00 SR24

 View workout
05/06/21 6,000m 22:55.7 1:54.6

6k SR20

 View workout
05/01/21 6,000m 23:01.9 1:55.1

6k SR20

 View workout
04/22/21 6,000m 21:26.4 1:47.2

8x750m/2:00r SR open

View workout
04/17/21 12,000m 47:22.4 1:58.4

3x4000/2:00 SR18

 View workout
04/15/21 5,000m 17:56.0 1:47.6

4x1250m/4:00r SR open

 View workout
04/12/21 7,871m 30:00.0 1:54.3

30SR20

 View workout