Concept2 Logbook | Log for Kurt Andrews

Kurt Andrews

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/21	10,000m	38:38.1	1:55.9	RowErg	Hwt	4x2500m/4:00r SR22	View workout
04/06/21	5,000m	17:58.9	1:47.8	RowErg	Hwt	5x1000m/2:00r SRopen	View workout
04/05/21	10,000m	39:24.0	1:58.2	RowErg	Hwt	2x5000m/2:00 SR18	View workout
04/04/21	8,000m	30:39.4	1:54.9	RowErg	Hwt	8k TT SR20	View workout
04/04/21	4,000m	14:02.0	1:45.2	RowErg	Hwt	8x500m/1:00r	View workout
03/31/21	6,000m	22:51.6	1:54.3	RowErg	Hwt	6k SR20	View workout
03/27/21	5,000m	19:06.0	1:54.6	RowErg	Hwt	5k SR20	View workout
03/25/21	6,000m	22:55.9	1:54.6	RowErg	Hwt	6k SR20	View workout
03/22/21	4,000m	14:07.6	1:45.9	RowErg	Hwt	8x500m/1:00r SR open	View workout
03/15/21	4,000m	13:58.8	1:44.8	RowErg	Hwt	8x500/1:00r SR open	View workout
03/14/21	5,000m	18:57.2	1:53.7	RowErg	Hwt	5k SR20	View workout
03/09/21	3,750m	13:00.2	1:44.0	RowErg	Hwt	5x750m/4:00r SR open	View workout
03/07/21	5,000m	18:50.3	1:53.0	RowErg	Hwt	5k SR20	View workout
03/04/21	8,000m	31:04.0	1:56.5	RowErg	Hwt	8k SR18	View workout
03/03/21	3,750m	13:18.8	1:46.5	RowErg	Hwt	3x1250m/4:00r SR open	View workout
02/28/21	5,000m	18:54.9	1:53.4	RowErg	Hwt	5k TT SR20	View workout
02/24/21	7,763m	30:00.0	1:55.9	RowErg	Hwt	30SR20	View workout
02/21/21	6,000m	22:47.3	1:53.9	RowErg	Hwt	6k TT SR 20	View workout
02/12/21	5,000m	18:51.4	1:53.1	RowErg	Hwt	5k TT SR 20	View workout
02/08/21	6,000m	22:43.7	1:53.6	RowErg	Hwt	2x3000m/2:00r SR20	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8