Kurt Andrews

Log

Date Workout Score Ave Comments Action
02/06/21 8:01.4 2,500m 1:36.2

10x250m/1:30r SR open

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02/04/21 8:00.0 2,415m 1:39.3

8x1:00/1:00r SR 30

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02/03/21 30:46.0 8,000m 1:55.3

2x4000m/2:00r SR18

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02/02/21 18:38 18:38.5 1:51.8

5k TT rate pyramid 24/26/28/26/24

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01/31/21 6000m 22:50.6 1:54.2

6kSR20

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01/27/21 5000m 19:16.5 1:55.6

5k TT SR20

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01/23/21 12:00.0 3,502m 1:42.7

10x1:30/1:00r SR 28

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01/23/21 27:57.4 7,500m 1:51.8

5x1500m/3:00r SR 20/22/24/26/28

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01/21/21 8:17.6 2,500m 1:39.5

5x500/2:00r SR open

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01/19/21 30:00 7,866m 1:54.4

30SR20

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01/17/21 15:00.0 4,361m 1:43.1

10x1:30/1:00r SR26

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01/17/21 30:04.4 8,000m 1:52.7

4x2000m/3:00r SR 20/22/24/26

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01/16/21 19:01 19:01.0 1:54.1

5k SR pyramid 22/24/26/24/22

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01/14/21 15:00.0 4,239m 1:46.1

10x1:30/1:00r SR 24

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01/13/21 28:31.3 7,500m 1:54.0

3x2500m/2:00r SR20/22/24

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01/10/21 12:56.0 3,750m 1:43.4

5x750m/3:00r SR open

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01/09/21 12:56.0 3,750m 1:43.4

5x750m/3:00r SR open

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01/08/21 10:21.7 3,000m 1:43.6

4x750m/3:00r SR open

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01/06/21 18:00.0 5,066m 1:46.5

12x1:30/1:00r SR22

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01/02/21 19:03 19:03.9 1:54.3

5x1000m/0:00r SR20,22,24,22,20

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01/01/21 18:00.0 4,925m 1:49.6

12x1:30/1:00r SR20

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12/27/20 8:37.8 3,000m 1:26.3

20x150m SR open

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12/23/20 22:43.8 6,092m 1:51.9

30:00 TT bailed at 6k
Legs cooked from yesterday.

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12/23/20 36:10.0 10,000m 1:48.5

10x1000m/4:00r

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12/21/20 38:09 38:09.9 1:54.4

4x2500m/4:00r SR22

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