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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
04/07/21 10,000m 38:38.1 1:55.9

4x2500m/4:00r SR22

 View workout
04/06/21 5,000m 17:58.9 1:47.8

5x1000m/2:00r SRopen

 View workout
04/05/21 10,000m 39:24.0 1:58.2

2x5000m/2:00 SR18

 View workout
04/04/21 8,000m 30:39.4 1:54.9

8k TT SR20

 View workout
04/04/21 4,000m 14:02.0 1:45.2

8x500m/1:00r

 View workout
03/31/21 6,000m 22:51.6 1:54.3

6k SR20

 View workout
03/27/21 5,000m 19:06.0 1:54.6

5k SR20

 View workout
03/25/21 6,000m 22:55.9 1:54.6

6k SR20

 View workout
03/22/21 4,000m 14:07.6 1:45.9

8x500m/1:00r SR open

 View workout
03/15/21 4,000m 13:58.8 1:44.8

8x500/1:00r SR open

 View workout
03/14/21 5,000m 18:57.2 1:53.7

5k SR20

 View workout
03/09/21 3,750m 13:00.2 1:44.0

5x750m/4:00r SR open

 View workout
03/07/21 5,000m 18:50.3 1:53.0

5k SR20

 View workout
03/04/21 8,000m 31:04.0 1:56.5

8k SR18

 View workout
03/03/21 3,750m 13:18.8 1:46.5

3x1250m/4:00r SR open

 View workout
02/28/21 5,000m 18:54.9 1:53.4

5k TT SR20

View workout
02/24/21 7,763m 30:00.0 1:55.9

30SR20

 View workout
02/21/21 6,000m 22:47.3 1:53.9

6k TT SR 20

 View workout
02/12/21 5,000m 18:51.4 1:53.1

5k TT SR 20

 View workout
02/08/21 6,000m 22:43.7 1:53.6

2x3000m/2:00r SR20

 View workout