Kurt Andrews

Log

Date Workout Score Ave Comments Action
04/17/20 27:52.8 7,500m 1:51.5

3x2500m/4:00r SR 26

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04/16/20 20:53 20:53.9 1:44.4

10x600m/2:00r SR open...

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04/13/20 38:34 38:34.8 1:55.7

2x5000m/2:00r SR

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04/12/20 17:43 17:43.6 1:46.3

4x1250m/4:00r SR open... post weights no good blew up 😔

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04/11/20 10000m 39:20.5 1:58.0

10k SR20

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04/08/20 37:40 37:40.4 1:53.0

4x2500m/4:00r

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04/07/20 21:24 21:24.1 1:47.0

8x750m/2:00r SR open...

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04/06/20 47:35.9 12,000m 1:58.9

3x4000m/2:00r SR 20

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04/05/20 22:29.6 6,250m 1:47.9

5x1250/4:00r SR open...

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04/03/20 30:00 7,693m 1:56.9

30SR20

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04/02/20 38:21 38:21.6 1:55.0

4x2500m/4:00r SR 22

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04/01/20 21:58 21:58.9 1:49.9

6x1000m/2:00r SR open

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03/29/20 39:45 39:45.6 1:59.2

2x5000m/2:00r SR 18

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03/28/20 22:37.3 6,012m 1:52.8

30SR24 bailed at 6k, weights yesterday no pull today 😢 blew up.

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03/26/20 5000m 18:59.0 1:53.9

5kSR20

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03/24/20 5000m 19:03.9 1:54.3

5kSR20

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03/05/20 30:02.3 7,609m 1:58.4

40SR20 bailed at 30. Still not 100%

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03/04/20 17:48 17:48.0 1:46.8

10x500/1:00r

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03/01/20 30:00 7,647m 1:57.6

First row back from sick 30SR20 capped at 1:57 splits

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02/14/20 10000m 38:58.8 1:56.9

10kSR20

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02/10/20 10000m 39:05.5 1:57.2

10kSR20

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02/08/20 23:35.9 6,014m 1:57.7

Slow 6k SR 20 before hockey tonight.

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01/31/20 30:00 7,833m 1:54.8

30SR20

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01/28/20 30:00 7,829m 1:54.9

30SR20

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01/25/20 19:43.5 5,016m 1:57.9

40SR20 bailed at 20SR20 too hot 🥵

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