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Kurt Andrews

Log

Date Distance Time Pace Comments Action
08/23/20 5,000m 18:50.2 1:53.0

5kSR22

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08/21/20 10,000m 37:57.6 1:53.8

4x2500m/4:00r SR 22

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08/17/20 6,000m 21:47.2 1:48.9

6x1000m/2:00r

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08/15/20 10,000m 38:58.5 1:56.9

2x5000m/2:00r

 View workout
08/14/20 7,790m 30:00.0 1:55.5

30SR20

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08/09/20 5,000m 19:07.8 1:54.7

5kSR21

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08/09/20 2,500m 8:49.6 1:45.9

5x500/1:00r

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08/02/20 2,000m 7:05.1 1:46.2

4x500/1:00r

 View workout
08/01/20 7,770m 30:00.0 1:55.8

30SR20

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07/27/20 5,025m 19:21.7 1:55.5

30SR20 bailed at 5k no legs

 View workout
07/16/20 5,000m 17:48.8 1:46.8

5x1000m/2:00r SR open

 View workout
07/15/20 10,000m 38:19.2 1:54.9

2x5000m/2:00r SR 18

 View workout
07/09/20 7,974m 30:00.0 1:52.8

30SR20

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06/27/20 7,993m 30:00.0 1:52.5

30SR20.....blew up. Not consistent 😢

 View workout
06/24/20 6,000m 21:12.9 1:46.0

8x750m/1:00r SR.....open.

 View workout
06/23/20 9,000m 34:05.4 1:53.6

3x3000/1:30r

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06/20/20 6,000m 21:27.7 1:47.3

4x1500m/3:00r

 View workout
06/19/20 10,000m 37:50.8 1:53.5

10 TT

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06/15/20 8,034m 30:04.1 1:52.2

10k SR22 bailed at 8k went too hard too early. Died.

 View workout
06/12/20 2,000m 6:44.8 1:41.2

2k TT

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