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Kurt Andrews

Log

Date Workout Score Ave Comments Action
08/14/19 30:00 7,641m 1:57.7

30:00 TT SR 20

 View workout
08/09/19 19:45 19:45.2 1:58.5

5k TT SR 18

 View workout
07/25/19 10000m 38:14.6 1:54.7

10k TT SR 24

 View workout
07/23/19 10000m 39:19.0 1:57.9

10k TT SR 20

 View workout
07/17/19 5000m 18:27.4 1:50.7

5k TT

 View workout
07/15/19 30:00 7,774m 1:55.7

30:00 TT SR 20

 View workout
07/09/19 30:00 7,699m 1:56.8

30:00 TT SR20

 View workout
07/01/19 16:54.1 4,800m 1:45.6

8x600m/2:00r

 View workout
07/01/19 39:36 39:36.9 1:58.8

2x5000m/2:00r SR 20

 View workout
06/26/19 27:50.4 7,500m 1:51.3

3x2500/4:00r SR 26

 View workout
06/21/19 44:38.9 12,000m 1:51.6

8x1500m/4:00r

 View workout
06/21/19 10000m 39:57.2 1:59.8

10k TT SR 20

 View workout
06/20/19 38:10 38:10.8 1:54.5

4x2500m/4:00r SR 24

 View workout
06/19/19 21:23 21:23.6 1:46.9

8x750m/2:00r

 View workout
06/18/19 48:26.2 12,000m 2:01.0

3x4000m/2:00r SR 18

 View workout
06/14/19 22:25.2 6,250m 1:47.6

5x1250/4:00r

 View workout
06/13/19 30:00 7,668m 1:57.3

30:00 TT capped SR 20

 View workout
06/12/19 38:40 38:40.0 1:56.0

4x2500m/4:00r SR capped 22

View workout
06/11/19 21:32 21:32.1 1:47.6

6x1000m/2:00r Splits set at 2k pace +5-6 seconds

 View workout
06/10/19 40:28 40:28.2 2:01.4

2x5000m/2:00r SR 18

 View workout
06/07/19 5000m 20:18.2 2:01.8

5k rate capped 18 at 2k pace +20 sec.

 View workout
06/06/19 6000m 22:32.4 1:52.7

6k TT

 View workout
06/04/19 5000m 18:31.1 1:51.1

5k TT

View workout
06/03/19 5000m 18:30.6 1:51.0

5k TT

View workout
05/30/19 13:58.2 4,000m 1:44.7

4x500m/1:00r

 View workout