Concept2 Logbook | Log for Kurt Andrews

Kurt Andrews

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/20	10,000m	39:05.5	1:57.2	RowErg	Hwt	10kSR20	View workout
02/08/20	6,014m	23:35.9	1:57.7	RowErg	Hwt	Slow 6k SR 20 before hockey tonight.	View workout
01/31/20	7,833m	30:00.0	1:54.8	RowErg	Hwt	30SR20	View workout
01/28/20	7,829m	30:00.0	1:54.9	RowErg	Hwt	30SR20	View workout
01/25/20	5,016m	19:43.5	1:57.9	RowErg	Hwt	40SR20 bailed at 20SR20 too hot 🥵	View workout
01/24/20	7,824m	30:00.0	1:55.0	RowErg	Hwt	30SR20 hot gassed 😔	View workout
01/20/20	6,477m	25:02.2	1:55.9	RowErg	Hwt	40SR20 bailed at 25. Too humid 😫	View workout
01/17/20	7,832m	30:00.0	1:54.9	RowErg	Hwt	30SR20	View workout
01/13/20	7,915m	30:00.0	1:53.7	RowErg	Hwt	30SR20	View workout
01/10/20	15,308m	1:00:00.0	1:57.5	RowErg	Hwt	60SR20	View workout
01/08/20	10,334m	40:00.0	1:56.1	RowErg	Hwt	40SR20	View workout
01/07/20	10,292m	40:00.0	1:56.5	RowErg	Hwt	40SR20	View workout
01/06/20	7,735m	30:00.0	1:56.3	RowErg	Hwt	30SR20	View workout
01/01/20	7,518m	29:46.7	1:58.8	RowErg	Hwt	40SR20 bailed.	View workout
12/21/19	6,000m	21:33.2	1:47.7	RowErg	Hwt	12x500m/1:00r	View workout
12/19/19	15,188m	1:00:00.0	1:58.5	RowErg	Hwt	60SR20	View workout
12/18/19	10,366m	40:00.0	1:55.7	RowErg	Hwt	40SR20	View workout
12/16/19	7,828m	30:00.0	1:54.9	RowErg	Hwt	30SR20	View workout
12/12/19	7,704m	30:00.0	1:56.8	RowErg	Hwt	30SR20	View workout
12/11/19	7,733m	30:00.0	1:56.3	RowErg	Hwt	30SR18	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™