Concept2 Logbook | Log for Kurt Andrews

Kurt Andrews

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/19	5,000m	17:39.8	1:45.9	RowErg	Hwt	10×500m/1:00r	View workout
12/06/19	10,321m	40:00.0	1:56.2	RowErg	Hwt	40SR20	View workout
12/05/19	10,172m	40:00.0	1:57.9	RowErg	Hwt	40SR20	View workout
12/04/19	8,010m	30:00.0	1:52.3	RowErg	Hwt	30:00 TT	View workout
12/03/19	10,229m	40:00.0	1:57.3	RowErg	Hwt	40SR20	View workout
11/29/19	12,644m	50:00.0	1:58.6	RowErg	Hwt	50SR20	View workout
11/28/19	5,000m	18:23.4	1:50.3	RowErg	Hwt	5000m TT	View workout
11/27/19	10,231m	40:00.0	1:57.2	RowErg	Hwt	40SR20	View workout
11/26/19	7,571m	30:00.0	1:58.8	RowErg	Hwt	30SR18	View workout
11/25/19	4,000m	14:16.8	1:47.1	RowErg	Hwt	8x500m/1:00r	View workout
11/20/19	7,600m	30:03.8	1:58.6	RowErg	Hwt	40:00 SR 20 bailed at 30:03 too hot 30+	View workout
11/19/19	7,632m	30:00.0	1:57.9	RowErg	Hwt	30:00 TT SR 19	View workout
11/15/19	5,000m	17:49.9	1:46.9	RowErg	Hwt	10×500m/1:00r	View workout
11/13/19	5,000m	18:03.9	1:48.3	RowErg	Hwt	10x500/1:00r	View workout
11/12/19	10,133m	40:00.0	1:58.4	RowErg	Hwt	40SR20	View workout
11/11/19	5,000m	18:14.3	1:49.4	RowErg	Hwt	10×500m/1:00r	View workout
11/08/19	7,563m	30:00.0	1:59.0	RowErg	Hwt	30:00 TT SR 18	View workout
11/04/19	7,591m	30:03.9	1:58.8	RowErg	Hwt	Attempted 50SR20 bailed at 30SR20 too hot no breeze.	View workout
10/29/19	5,000m	18:34.5	1:51.4	RowErg	Hwt	5k TT	View workout
10/28/19	10,178m	40:00.0	1:57.9	RowErg	Hwt	40SR20	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™