Kurt Andrews

Log

Date Workout Score Ave Comments Action
03/07/19 37:45 10,000m 1:53.2

4k 4r 3k 3r 2k 2r 1k

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03/06/19 37:39 10,000m 1:52.9

4k 4r 3k 3r 2k 2r 1k

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03/05/19 38:08 38:08.9 1:54.4

4x2500m/2:30r

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03/04/19 10000m 38:20.6 1:55.0

10k TT

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03/03/19 38:00 10,000m 1:54.0

4k 4r 3k 3r 2k 2r 1k

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03/02/19 37:44 10,000m 1:53.2

4k 4r 3k 3r 2k 2r 1k

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02/20/19 21:26 21:26.7 1:47.2

8x750m/1:30r

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02/19/19 17:25 17:25.4 1:44.5

10x500m/1:00r

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02/13/19 26:16.7 7,000m 1:52.6

4k 4r 3k

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02/12/19 6000m 23:14.1 1:56.1

6k R20

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02/11/19 31:08.2 8,000m 1:56.7

2k R18 1k R28 2k R18 1k R28 2k R 18

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02/05/19 6000m 22:13.7 1:51.1

6000m TT

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02/04/19 6000m 22:21.4 1:51.7

6000m TT

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02/01/19 35:53 35:53.4 1:47.6

20x500m/1:00r

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01/30/19 30:00 8,080m 1:51.3

30:00 TT

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01/25/19 17:24 17:24.2 1:44.4

10x500m/1:00r

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01/24/19 20:04.7 5,190m 1:56.0

HR capped 5:00 zone 2
HR uncapped 10:00
HR capped 5:00 warm down

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01/18/19 2000m 6:49.1 1:42.2

2k TT

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01/16/19 5000m 19:23.0 1:56.3 View workout
01/14/19 6x1000m/1:30r 21:52.8 1:49.4 View workout
01/10/19 10x500m/1:00r 17:28.1 1:44.8 View workout
01/05/19 v4000m/4:00r...2 7,000m 1:52.3 View workout
12/28/18 5000m 18:16.1 1:49.6 View workout
12/26/18 10x750m/1:30r 26:43.8 1:46.9 View workout
12/24/18 10x500m/1:00r 17:26.6 1:44.6 View workout