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Kurt Andrews

Log

Date Distance Time Pace Comments Action
10/26/19 5,000m 17:59.2 1:47.9

10x500m/1:00r

 View workout
10/25/19 7,526m 30:00.0 1:59.5

30:00 TT SR 18

 View workout
10/22/19 7,656m 30:00.0 1:57.5

30:00 TT SR 20

 View workout
10/14/19 7,592m 30:00.0 1:58.5

30:00 TT SR 18

 View workout
10/09/19 4,000m 14:08.0 1:46.0

8x500m/1:00r

 View workout
10/05/19 3,000m 10:36.5 1:46.0

6x500m/1:00r

 View workout
10/05/19 7,649m 30:00.0 1:57.6

30:00 TT SR 20

 View workout
09/24/19 4,000m 14:08.1 1:46.0

8x500m/1:00r

 View workout
09/24/19 7,654m 30:00.0 1:57.5

30:00 TT SR 20

 View workout
09/08/19 7,663m 30:00.0 1:57.4

30:00 TT SR 20

 View workout
09/07/19 7,500m 29:15.8 1:57.0

3x7500m/4:00r SR 22

 View workout
09/03/19 6,000m 22:00.1 1:50.0

6x1000m/2:00r

 View workout
09/02/19 7,623m 30:00.0 1:58.0

30:00 TT SR 20

 View workout
08/27/19 4,000m 14:44.9 1:50.6

6x1000/2:00r bailed at 4x. Felt horrible. No food at work. No sleep last night. Back tomorrow 😔

 View workout
08/26/19 10,000m 39:58.2 1:59.9

2x5000m/2:00r SR18

 View workout
08/14/19 7,641m 30:00.0 1:57.7

30:00 TT SR 20

 View workout
08/09/19 5,000m 19:45.2 1:58.5

5k TT SR 18

 View workout
07/25/19 10,000m 38:14.6 1:54.7

10k TT SR 24

 View workout
07/23/19 10,000m 39:19.0 1:57.9

10k TT SR 20

 View workout
07/17/19 5,000m 18:27.4 1:50.7

5k TT

 View workout