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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
04/17/20 7,500m 27:52.8 1:51.5

3x2500m/4:00r SR 26

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04/16/20 6,000m 20:53.9 1:44.4

10x600m/2:00r SR open...

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04/13/20 10,000m 38:34.8 1:55.7

2x5000m/2:00r SR

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04/12/20 5,000m 17:43.6 1:46.3

4x1250m/4:00r SR open... post weights no good blew up 😔

 View workout
04/11/20 10,000m 39:20.5 1:58.0

10k SR20

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04/08/20 10,000m 37:40.4 1:53.0

4x2500m/4:00r

 View workout
04/07/20 6,000m 21:24.1 1:47.0

8x750m/2:00r SR open...

 View workout
04/06/20 12,000m 47:35.9 1:58.9

3x4000m/2:00r SR 20

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04/05/20 6,250m 22:29.6 1:47.9

5x1250/4:00r SR open...

 View workout
04/03/20 7,693m 30:00.0 1:56.9

30SR20

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04/02/20 10,000m 38:21.6 1:55.0

4x2500m/4:00r SR 22

 View workout
04/01/20 6,000m 21:58.9 1:49.9

6x1000m/2:00r SR open

 View workout
03/29/20 10,000m 39:45.6 1:59.2

2x5000m/2:00r SR 18

 View workout
03/28/20 6,012m 22:37.3 1:52.8

30SR24 bailed at 6k, weights yesterday no pull today 😢 blew up.

 View workout
03/26/20 5,000m 18:59.0 1:53.9

5kSR20

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03/24/20 5,000m 19:03.9 1:54.3

5kSR20

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03/05/20 7,609m 30:02.3 1:58.4

40SR20 bailed at 30. Still not 100%

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03/04/20 5,000m 17:48.0 1:46.8

10x500/1:00r

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03/01/20 7,647m 30:00.0 1:57.6

First row back from sick 30SR20 capped at 1:57 splits

 View workout
02/14/20 10,000m 38:58.8 1:56.9

10kSR20

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