Kurt Andrews

Log

Date Workout Score Ave Comments Action
11/20/19 30:03.8 7,600m 1:58.6

40:00 SR 20 bailed at 30:03 too hot 30+

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11/19/19 30:00 7,632m 1:57.9

30:00 TT SR 19

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11/15/19 17:49 17:49.9 1:46.9

10×500m/1:00r

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11/13/19 18:03 18:03.9 1:48.3

10x500/1:00r

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11/12/19 40:00.0 10,133m 1:58.4

40SR20

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11/11/19 18:14 18:14.3 1:49.4

10×500m/1:00r

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11/08/19 30:00 7,563m 1:59.0

30:00 TT SR 18

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11/04/19 30:03.9 7,591m 1:58.8

Attempted 50SR20 bailed at 30SR20 too hot no breeze.

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10/29/19 5000m 18:34.5 1:51.4

5k TT

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10/28/19 40:00.0 10,178m 1:57.9

40SR20

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10/26/19 17:59 17:59.2 1:47.9

10x500m/1:00r

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10/25/19 30:00 7,526m 1:59.5

30:00 TT SR 18

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10/22/19 30:00 7,656m 1:57.5

30:00 TT SR 20

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10/14/19 30:00 7,592m 1:58.5

30:00 TT SR 18

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10/09/19 14:08.0 4,000m 1:46.0

8x500m/1:00r

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10/05/19 10:36.5 3,000m 1:46.0

6x500m/1:00r

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10/05/19 30:00 7,649m 1:57.6

30:00 TT SR 20

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09/24/19 14:08.1 4,000m 1:46.0

8x500m/1:00r

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09/24/19 30:00 7,654m 1:57.5

30:00 TT SR 20

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09/08/19 30:00 7,663m 1:57.4

30:00 TT SR 20

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09/07/19 29:15.8 7,500m 1:57.0

3x7500m/4:00r SR 22

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09/03/19 22:00 22:00.1 1:50.0

6x1000m/2:00r

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09/02/19 30:00 7,623m 1:58.0

30:00 TT SR 20

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08/27/19 14:44.9 4,000m 1:50.6

6x1000/2:00r bailed at 4x. Felt horrible. No food at work. No sleep last night. Back tomorrow 😔

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08/26/19 39:58 39:58.2 1:59.9

2x5000m/2:00r SR18

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