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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
06/09/20 6,000m 20:35.4 1:42.9

12x500m/2:00r SR open

 View workout
06/07/20 15,561m 1:00:00.0 1:55.6

60min TT

 View workout
06/02/20 7,500m 27:11.4 1:48.7

3x2500m/4:00r SR 24/26/28

 View workout
05/30/20 10,000m 37:13.7 1:51.6

10k TT SR open....#breekurt20🥭❤

 View workout
05/28/20 6,000m 21:04.5 1:45.3

10x600m/1:00r SR open

 View workout
05/27/20 12,000m 46:02.1 1:55.0

2x6000m/3:00r SR20

 View workout
05/25/20 6,000m 21:38.6 1:48.2

3x2000m/3:00r SR open

 View workout
05/22/20 8,106m 30:00.0 1:51.0

30SR22

 View workout
05/20/20 7,500m 27:36.0 1:50.4

Rate ladder 3x2500m/4:00r SR22/24/26

 View workout
05/17/20 7,872m 30:00.0 1:54.3

30SR20

 View workout
05/15/20 6,000m 20:59.3 1:44.9

12x500m/1:00r

 View workout
05/14/20 12,000m 46:19.9 1:55.8

3x4000m/2:00r

 View workout
05/08/20 5,000m 17:54.0 1:47.4

3000m/5:00r
1500m/3:00r
500m
SR open

 View workout
05/06/20 10,000m 38:38.5 1:55.9

10k TT SR20

 View workout
05/03/20 7,500m 27:26.3 1:49.7

3x2500m/4:00r SR 28

 View workout
05/02/20 6,000m 20:53.3 1:44.4

12x500m/2:00r SR open...

 View workout
04/30/20 10,000m 38:53.5 1:56.6

2x5000m/2:00r SR18

 View workout
04/25/20 60,096m 4:17:46.0 2:08.6

24x2504m/5:00r

 View workout
04/21/20 6,000m 21:37.8 1:48.1

3x2000m/4:00r SR open...

 View workout
04/19/20 7,614m 30:00.0 1:58.2

30SR18

 View workout