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Log

Date Workout Score Ave Comments Action
09/13/18 6000m 22:02.3 1:50.1

6000m TT

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09/11/18 6000m 22:16.7 1:51.3

6000m TT

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09/08/18 10:50.2 3,000m 1:48.3

5000m TT bailed at 3000m. Back cramps.

 View workout
09/07/18 21:20 21:20.1 1:46.6

8x750m/1:30r

 View workout
09/04/18 30:00 8,131m 1:50.6

30:00 TT

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09/03/18 17:26 17:26.5 1:44.6

10×5000m/1:00r

 View workout
08/30/18 30:09.2 8,000m 1:53.0

8000m TT

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08/28/18 38:13 38:13.8 1:54.6

2×5000m/3:00r

 View workout
08/27/18 38:05 38:05.2 1:54.2

2×5000m/3:00r

 View workout
08/25/18 5000m 18:32.3 1:51.2

5000m TT

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08/24/18 18:15 18:15.7 1:49.5

5x1000m/1:30r

 View workout
08/23/18 38:09 38:09.1 1:54.4

2×5000m/3:00r

 View workout
08/19/18 5000m 18:32.1 1:51.2

5000m TT

 View workout
08/18/18 10000m 38:56.4 1:56.8

10000m TT

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08/17/18 36:46 36:46.2 1:50.3

10×1000m/1:30r

 View workout
08/15/18 18:39 18:39.2 1:51.9

2×2500m/2:00r

 View workout
08/13/18 36:38 36:38.4 1:49.9

10×1000m/1:30r

 View workout
08/11/18 5000m 18:31.5 1:51.1

5000m TT

View workout
08/09/18 17:36 17:36.0 1:45.6

10x500m/1:00r

 View workout
08/07/18 38:22 38:22.4 1:55.1

2×5000m/3:00r

 View workout
07/31/18 25:29.5 7,000m 1:49.2

7×1000m/2:00r

 View workout
07/30/18 38:06 38:06.6 1:54.3

2×5000m/3:00r

 View workout
07/27/18 26:57.0 7,500m 1:47.8

10×750m/1:30r

 View workout
07/26/18 10:46.6 3,000m 1:47.7

3×1000m/2:00r

 View workout
07/26/18 7:03 7:03.5 1:45.8

4×500m/1:00r

 View workout