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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
04/01/19 5,000m 18:19.8 1:49.9

5k TT

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03/28/19 7,500m 26:59.4 1:47.9

15x500m/1:00r

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03/26/19 6,000m 22:30.5 1:52.5

6k TT

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03/25/19 6,000m 22:37.5 1:53.1

6k TT

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03/08/19 10,000m 37:29.4 1:52.4

4k 4r 3k 3r 2k 2r 1k

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03/07/19 10,000m 37:45.2 1:53.2

4k 4r 3k 3r 2k 2r 1k

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03/06/19 10,000m 37:39.5 1:52.9

4k 4r 3k 3r 2k 2r 1k

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03/05/19 10,000m 38:08.9 1:54.4

4x2500m/2:30r

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03/04/19 10,000m 38:20.6 1:55.0

10k TT

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03/03/19 10,000m 38:00.2 1:54.0

4k 4r 3k 3r 2k 2r 1k

 View workout
03/02/19 10,000m 37:44.1 1:53.2

4k 4r 3k 3r 2k 2r 1k

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02/20/19 6,000m 21:26.7 1:47.2

8x750m/1:30r

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02/19/19 5,000m 17:25.4 1:44.5

10x500m/1:00r

 View workout
02/13/19 7,000m 26:16.7 1:52.6

4k 4r 3k

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02/12/19 6,000m 23:14.1 1:56.1

6k R20

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02/11/19 8,000m 31:08.2 1:56.7

2k R18 1k R28 2k R18 1k R28 2k R 18

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02/05/19 6,000m 22:13.7 1:51.1

6000m TT

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02/04/19 6,000m 22:21.4 1:51.7

6000m TT

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02/01/19 10,000m 35:53.4 1:47.6

20x500m/1:00r

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01/30/19 8,080m 30:00.0 1:51.3

30:00 TT

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