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Kurt Andrews

Log

Date Distance Time Pace Comments Action
12/06/18 7,000m 25:50.1 1:50.7

4k,3r,3k

 View workout
12/05/18 10,000m 37:06.5 1:51.3

4k,4r,3k,3r,2k,2r,1k

 View workout
12/04/18 10,000m 37:25.0 1:52.2

4k,4r,3k,3r,2k,2r,1k

 View workout
12/03/18 10,000m 37:35.3 1:52.7

4k,4r,3k,3r,2k,2r,1k

 View workout
12/02/18 10,000m 38:06.9 1:54.3

4x2500m/2:30r

 View workout
11/30/18 10,000m 37:22.1 1:52.1

4x2500m/2:30r

 View workout
11/29/18 6,000m 22:09.6 1:50.8

2x3000m/3:00r

 View workout
11/28/18 6,000m 22:16.4 1:51.3

2x3000m/3:00r

 View workout
11/27/18 6,000m 22:23.4 1:51.9

6000m TT

View workout
11/26/18 6,000m 22:21.1 1:51.7

2x3000m/3:00r

 View workout
11/25/18 12,000m 45:56.2 1:54.8

4x3000m/3:00

 View workout
11/22/18 10,000m 38:01.8 1:54.0

4k,4r,3k,3r,2k,2r,1k

 View workout
11/20/18 8,089m 30:00.0 1:51.2

30:00 TT

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11/19/18 5,000m 18:56.6 1:53.6

5000m SR capped 24

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11/15/18 10,000m 37:46.8 1:53.3

4k,SR20,4r,3k,SR22,3r,2k,SR24,2r,1k,SR26

 View workout
11/12/18 8,101m 30:00.0 1:51.0

30:00 TT

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11/09/18 5,000m 18:20.2 1:50.0

5000m TT

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11/07/18 6,000m 22:24.5 1:52.0

2x3000m/3:00r

 View workout
11/03/18 10,000m 38:10.6 1:54.5

4000m/SR20.r4:00
3000m/SR22.r3:00
2000m/SR24.2:00
1000m/SR26

 View workout
10/31/18 7,500m 26:40.0 1:46.6

10x750m/1:30r

 View workout