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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
01/25/19 5,000m 17:24.2 1:44.4

10x500m/1:00r

 View workout
01/24/19 5,190m 20:04.7 1:56.0

HR capped 5:00 zone 2
HR uncapped 10:00
HR capped 5:00 warm down

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01/18/19 2,000m 6:49.1 1:42.2

2k TT

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01/16/19 5,000m 19:23.0 1:56.3 View workout
01/14/19 6,000m 21:52.8 1:49.4 View workout
01/10/19 5,000m 17:28.1 1:44.8 View workout
01/05/19 7,000m 26:12.3 1:52.3 View workout
12/28/18 5,000m 18:16.1 1:49.6 View workout
12/26/18 7,500m 26:43.8 1:46.9 View workout
12/24/18 5,000m 17:26.6 1:44.6 View workout
12/20/18 15,000m 57:47.7 1:55.5 View workout
12/18/18 10,000m 37:32.0 1:52.6 View workout
12/17/18 7,500m 27:45.5 1:51.0 View workout
12/16/18 7,500m 27:53.6 1:51.5 View workout
12/15/18 10,000m 37:11.1 1:51.5 View workout
12/14/18 10,000m 37:44.5 1:53.2 View workout
12/13/18 10,000m 36:59.7 1:50.9 View workout
12/11/18 10,000m 36:58.9 1:50.9

4k,4r,3k,3r,2k,2r,1k

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12/10/18 10,000m 37:12.2 1:51.6 View workout
12/07/18 7,000m 25:49.3 1:50.6

4k,3r,3k

 View workout