Kurt Andrews

Log

Date Distance Time Pace Comments Action
07/15/19 7,774m 30:00.0 1:55.7

30:00 TT SR 20

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07/09/19 7,699m 30:00.0 1:56.8

30:00 TT SR20

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07/01/19 4,800m 16:54.1 1:45.6

8x600m/2:00r

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07/01/19 10,000m 39:36.9 1:58.8

2x5000m/2:00r SR 20

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06/26/19 7,500m 27:50.4 1:51.3

3x2500/4:00r SR 26

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06/21/19 12,000m 44:38.9 1:51.6

8x1500m/4:00r

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06/21/19 10,000m 39:57.2 1:59.8

10k TT SR 20

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06/20/19 10,000m 38:10.8 1:54.5

4x2500m/4:00r SR 24

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06/19/19 6,000m 21:23.6 1:46.9

8x750m/2:00r

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06/18/19 12,000m 48:26.2 2:01.0

3x4000m/2:00r SR 18

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06/14/19 6,250m 22:25.2 1:47.6

5x1250/4:00r

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06/13/19 7,668m 30:00.0 1:57.3

30:00 TT capped SR 20

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06/12/19 10,000m 38:40.0 1:56.0

4x2500m/4:00r SR capped 22

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06/11/19 6,000m 21:32.1 1:47.6

6x1000m/2:00r Splits set at 2k pace +5-6 seconds

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06/10/19 10,000m 40:28.2 2:01.4

2x5000m/2:00r SR 18

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06/07/19 5,000m 20:18.2 2:01.8

5k rate capped 18 at 2k pace +20 sec.

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06/06/19 6,000m 22:32.4 1:52.7

6k TT

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06/04/19 5,000m 18:31.1 1:51.1

5k TT

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06/03/19 5,000m 18:30.6 1:51.0

5k TT

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05/30/19 4,000m 13:58.2 1:44.7

4x500m/1:00r

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