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Kurt Andrews

Log

Date Distance Time Pace Comments Action
07/31/18 7,000m 25:29.5 1:49.2

7×1000m/2:00r

 View workout
07/30/18 10,000m 38:06.6 1:54.3

2×5000m/3:00r

 View workout
07/27/18 7,500m 26:57.0 1:47.8

10×750m/1:30r

 View workout
07/26/18 3,000m 10:46.6 1:47.7

3×1000m/2:00r

 View workout
07/26/18 2,000m 7:03.5 1:45.8

4×500m/1:00r

 View workout
07/25/18 7,500m 27:29.3 1:49.9

10×750m/1:30r

 View workout
07/21/18 7,907m 30:00.0 1:53.8

30:00 TT

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07/18/18 5,000m 18:42.5 1:52.2

30:00m TT bailed at 5k

 View workout
07/17/18 5,000m 17:36.5 1:45.6

10x500m/1:00r

 View workout
07/13/18 5,000m 17:35.9 1:45.5

10×500/1:00r

 View workout
07/10/18 5,000m 17:36.7 1:45.6

10x500m/1:00r

 View workout
07/05/18 5,000m 18:39.8 1:51.9

5000m TT

 View workout
06/09/18 8,000m 30:14.1 1:53.3

8k TT

 View workout
06/06/18 5,000m 17:59.3 1:47.9

5000m TT

 View workout
06/05/18 7,500m 26:50.4 1:47.3

10x750m/1:30r

 View workout
06/03/18 10,000m 37:57.9 1:53.8

10k TT

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06/01/18 10,000m 38:32.3 1:55.6

10k TT

 View workout
05/30/18 5,000m 17:25.4 1:44.5

10x500m/1:00r

 View workout
05/17/18 2,000m 6:52.3 1:43.0

2000m TT

 View workout
05/16/18 7,500m 26:48.1 1:47.2

10x750m/1:30r

 View workout