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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
02/17/18 5,015m 19:13.1 1:54.9

10000 TT bailed at 5000 - sore back

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02/15/18 2,000m 6:56.5 1:44.1

2000m TT

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02/14/18 5,000m 18:32.0 1:51.2

5000m TT

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02/13/18 7,864m 30:00.0 1:54.4

30:00 TT

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02/12/18 5,000m 17:30.0 1:45.0

10x500m/1:00r

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02/09/18 5,032m 19:16.3 1:54.8 View workout
02/03/18 10,000m 38:23.1 1:55.1

10000 time trial

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01/25/18 8,020m 30:00.0 1:52.2

30:00 time trial

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01/24/18 5,013m 18:57.0 1:53.4 View workout
01/23/18 4,000m 13:55.0 1:44.3

8x500m/1:00r

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01/19/18 5,000m 18:54.4 1:53.4

5000m time trial

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01/18/18 5,000m 17:47.5 1:46.7

10x500m/1:00r

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01/17/18 7,937m 30:00.0 1:53.3

30:00 time trial

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01/16/18 5,007m 18:41.5 1:51.9 View workout
01/11/18 5,018m 19:07.0 1:54.2 View workout
01/08/18 3,022m 11:21.0 1:52.6 View workout
01/06/18 8,500m 31:09.8 1:49.9

17 x 500m / 1:00 r

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01/05/18 7,920m 30:00.0 1:53.6

30:00 time trial

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01/02/18 5,000m 18:39.7 1:51.9

5000m time trial

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12/31/17 7,918m 30:00.0 1:53.6

30:00 time trial

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