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Log

Date Distance Time Pace Comments Action
03/22/18 5,000m 18:06.1 1:48.6

5000m TT (ctc) Mud Season #19

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03/21/18 5,000m 18:23.9 1:50.3

5000m TT (ctc) Mud Season #18

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03/20/18 5,000m 18:29.6 1:50.9

5000m TT (ctc) Mud Season #17

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03/19/18 5,000m 18:33.2 1:51.3

5000m TT (ctc) Mud Season #16

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03/17/18 5,000m 19:05.8 1:54.5

5000m TT (ctc) Mud Season #15

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03/15/18 5,000m 18:43.2 1:52.3

5000m TT (ctc) Mud Season #14

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03/14/18 5,000m 18:32.2 1:51.2

5000 TT (ctc) Mud Season #13

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03/13/18 5,000m 18:25.7 1:50.5

5000m TT (ctc) Mud Season #12

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03/12/18 5,000m 18:41.2 1:52.1

5000m TT (ctc) Mud Season #11

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03/11/18 5,000m 18:32.8 1:51.2

5000m TT (ctc) Mud Season #10

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03/10/18 5,000m 18:42.6 1:52.2

5000 TT (ctc) Mud Season #9

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03/09/18 5,000m 18:26.4 1:50.6

5000 TT (ctc) Mud Season #8

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03/08/18 5,000m 18:11.7 1:49.1

5000m TT (ctc) Mud Season #7

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03/07/18 5,000m 18:38.3 1:51.8

5000 TT (ctc) Mud Season #6

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03/06/18 5,000m 18:21.9 1:50.1

5000 TT (ctc) Mud Season #5

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03/04/18 5,000m 18:40.5 1:52.0

5000 TT (ctc) Mud Season #4

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03/03/18 5,000m 18:49.0 1:52.9

5000m TT (cyc) Mud Season #3

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03/02/18 5,000m 18:37.1 1:51.7

5000m TT (ctc) Mud Season - row 2

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03/01/18 5,000m 19:22.9 1:56.2

5000m TT after 1 week off with flu.

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02/20/18 5,000m 17:29.9 1:44.9

10x500m/1:00r

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