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Kurt Andrews

Log

Date Distance Time Pace Comments Action
05/15/18 5,000m 17:18.6 1:43.8

500m/1:00r x 10

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05/09/18 5,000m 18:20.8 1:50.0

5000m TT

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05/08/18 5,000m 17:25.8 1:44.5

10x500m/1:00r

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05/01/18 5,000m 18:14.1 1:49.4

5000m TT

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04/27/18 5,000m 17:26.2 1:44.6

10x500m/1:00r

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04/25/18 5,000m 17:48.8 1:46.8

5x1000m/2:00r

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04/24/18 5,000m 17:26.2 1:44.6

10x500m/1:00r

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04/18/18 6,000m 21:13.5 1:46.1

12x500m/1:00r

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04/15/18 5,000m 17:28.2 1:44.8

10×500m/1:00r

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04/14/18 5,013m 18:43.7 1:52.0

8000m TT (stomach cramps) bailed at 5000m

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04/11/18 5,000m 17:12.6 1:43.2

10x500m/1:00r

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04/10/18 8,026m 30:00.0 1:52.1

30:00 TT

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04/06/18 5,000m 17:20.2 1:44.0

10×500m/1:00r

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04/05/18 7,916m 30:00.0 1:53.6

30:00

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03/30/18 5,000m 18:29.5 1:50.9

5000m TT (ctc) #25

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03/29/18 5,000m 18:43.6 1:52.3

5000m TT (ctc) Mud Season #24

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03/28/18 5,000m 18:33.5 1:51.3

5000m TT (ctc) Mud Season #22

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03/27/18 5,000m 18:28.3 1:50.8

5000m TT (ctc) Mud Season #22

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03/26/18 5,000m 18:39.4 1:51.9

5000m TT (ctc) Mud Season #21

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03/24/18 5,000m 18:38.4 1:51.8

5000m TT (ctc) Mud Season #20

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