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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
05/12/21 2,000m 8:43.4 2:10.8 View workout
05/11/21 500m 1:56.7 1:56.7 View workout
05/11/21 2,500m 10:28.6 2:05.7 View workout
05/08/21 100m 0:18.7 1:33.5 View workout
05/08/21 300m 1:00.0 1:40.0 View workout
05/08/21 2,000m 8:44.3 2:11.0 View workout
05/06/21 1,000m 3:59.3 1:59.6 View workout
05/04/21 2,000m 8:29.0 2:07.2 View workout
04/30/21 714m 2:29.8 1:44.9 View workout
04/30/21 2,000m 8:43.2 2:10.8 View workout
04/30/21 4,000m 16:58.7 2:07.3 View workout
04/29/21 2,000m 8:28.8 2:07.2 View workout
04/29/21 2,000m 8:29.5 2:07.3 View workout
04/29/21 2,000m 8:43.3 2:10.8 View workout
04/29/21 2,000m 8:42.4 2:10.6 View workout
04/29/21 2,000m 8:29.9 2:07.4 View workout
04/29/21 2,000m 8:43.2 2:10.8 View workout
04/28/21 2,000m 8:28.7 2:07.1 View workout
04/28/21 2,000m 8:43.8 2:10.9 View workout
04/27/21 2,000m 8:28.7 2:07.1 View workout