John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/20 | 8:26.5 | 2,000m | 2:06.6 | RowErg | View workout | |
| 09/16/20 | 16:58.2 | 4,000m | 2:07.2 | RowErg | View workout | |
| 09/07/20 | 8:26.4 | 2,000m | 2:06.6 | RowErg | View workout | |
| 09/01/20 | 8:28.6 | 2,000m | 2:07.1 | RowErg | View workout | |
| 08/26/20 | 8:23.8 | 2,000m | 2:05.9 | RowErg | View workout | |
| 08/25/20 | 8:27.3 | 2,000m | 2:06.8 | RowErg | View workout | |
| 08/19/20 | 8:28.8 | 2,000m | 2:07.2 | RowErg | View workout | |
| 08/18/20 | 8:29.2 | 2,000m | 2:07.3 | RowErg | View workout | |
| 08/17/20 | 8:29.4 | 2,000m | 2:07.3 | RowErg | View workout | |
| 08/05/20 | 4:00.0 | 1,054m | 1:53.8 | RowErg | View workout | |
| 08/05/20 | 2:08:28.6 | 2,000m | 32:07.1 | RowErg | View workout | |
| 08/04/20 | 3:58.9 | 1,000m | 1:59.4 | RowErg | View workout | |
| 08/04/20 | 8:13.1 | 2,000m | 2:03.2 | RowErg | View workout | |
| 08/03/20 | 8:28.7 | 2,000m | 2:07.1 | RowErg | View workout | |
| 07/30/20 | 3:49.5 | 1,000m | 1:54.7 | RowErg | View workout | |
| 07/30/20 | 8:27.2 | 2,000m | 2:06.8 | RowErg | View workout | |
| 07/29/20 | 8:14.4 | 2,000m | 2:03.6 | RowErg | View workout | |
| 07/27/20 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 07/27/20 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 07/27/20 | 1:00.0 | 309m | 1:37.0 | RowErg | View workout | |
| 07/27/20 | 12:42.4 | 3,000m | 2:07.0 | RowErg | View workout | |
| 07/25/20 | 16:58.7 | 4,000m | 2:07.3 | RowErg | View workout | |
| 07/25/20 | 8:26.8 | 2,000m | 2:06.7 | RowErg | View workout | |
| 07/23/20 | 8:28.3 | 2,000m | 2:07.0 | RowErg | View workout | |
| 07/22/20 | 8:29.8 | 2,000m | 2:07.4 | RowErg | View workout |