John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/05/20 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 06/05/20 | 8:29.2 | 2,000m | 2:07.3 | RowErg | View workout | |
| 06/04/20 | 4:00.0 | 1,024m | 1:57.1 | RowErg | View workout | |
| 06/04/20 | 8:28.8 | 2,000m | 2:07.2 | RowErg | View workout | |
| 06/03/20 | 1:00.0 | 299m | 1:40.3 | RowErg | View workout | |
| 06/03/20 | 8:28.3 | 2,000m | 2:07.0 | RowErg | View workout | |
| 06/02/20 | 8:28.9 | 2,000m | 2:07.2 | RowErg | View workout | |
| 06/01/20 | 8:11.4 | 2,000m | 2:02.8 | RowErg | View workout | |
| 05/31/20 | 25:52.7 | 6,000m | 2:09.3 | RowErg | View workout | |
| 05/29/20 | 8:19.2 | 2,000m | 2:04.8 | RowErg | View workout | |
| 05/28/20 | 3:59.4 | 1,000m | 1:59.7 | RowErg | View workout | |
| 05/28/20 | 8:28.9 | 2,000m | 2:07.2 | RowErg | View workout | |
| 05/27/20 | 8:28.4 | 2,000m | 2:07.1 | RowErg | View workout | |
| 05/25/20 | 1:51.9 | 500m | 1:51.9 | RowErg | View workout | |
| 05/25/20 | 12:58.3 | 3,000m | 2:09.7 | RowErg | View workout | |
| 05/23/20 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 05/23/20 | 8:26.8 | 2,000m | 2:06.7 | RowErg | View workout | |
| 05/22/20 | 1:00.0 | 291m | 1:43.0 | RowErg | View workout | |
| 05/22/20 | 4:00.0 | 1,001m | 1:59.8 | RowErg | View workout | |
| 05/22/20 | 4:14.9 | 1,000m | 2:07.4 | RowErg | View workout | |
| 05/21/20 | 8:25.2 | 2,000m | 2:06.3 | RowErg | View workout | |
| 05/21/20 | 4:10.1 | 1,000m | 2:05.0 | RowErg | View workout | |
| 05/19/20 | 8:29.9 | 2,000m | 2:07.4 | RowErg | View workout | |
| 05/18/20 | 26:11.1 | 6,000m | 2:10.9 | RowErg | View workout | |
| 05/17/20 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout |