John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/19 | 9:42.7 | 2,500m | 1:56.5 | RowErg | View workout | |
| 12/06/19 | 23:47.4 | 5,500m | 2:09.7 | RowErg | View workout | |
| 12/03/19 | 21:27.8 | 5,000m | 2:08.7 | RowErg | View workout | |
| 11/29/19 | 28:29.7 | 6,500m | 2:11.5 | RowErg | View workout | |
| 10/31/19 | 8:13.8 | 2,000m | 2:03.4 | RowErg | View workout | |
| 10/28/19 | 8:14.6 | 2,000m | 2:03.6 | RowErg | View workout | |
| 10/23/19 | 8:27.7 | 2,000m | 2:06.9 | RowErg | View workout | |
| 10/19/19 | 8:14.2 | 2,000m | 2:03.5 | RowErg | View workout | |
| 10/14/19 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 10/07/19 | 8:27.2 | 2,000m | 2:06.8 | RowErg | View workout | |
| 10/03/19 | 8:29.5 | 2,000m | 2:07.3 | RowErg | View workout | |
| 09/12/19 | 8:24.1 | 2,000m | 2:06.0 | RowErg | View workout | |
| 09/11/19 | 8:14.8 | 2,000m | 2:03.7 | RowErg | View workout | |
| 09/08/19 | 8:13.4 | 2,000m | 2:03.3 | RowErg | View workout | |
| 09/04/19 | 8:14.1 | 2,000m | 2:03.5 | RowErg | View workout | |
| 09/01/19 | 8:24.3 | 2,000m | 2:06.0 | RowErg | View workout | |
| 08/28/19 | 8:28.7 | 2,000m | 2:07.1 | RowErg | View workout | |
| 08/26/19 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 08/21/19 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 08/16/19 | 8:28.9 | 2,000m | 2:07.2 | RowErg | View workout | |
| 08/13/19 | 8:29.7 | 2,000m | 2:07.4 | RowErg | View workout | |
| 08/10/19 | 8:28.3 | 2,000m | 2:07.0 | RowErg | View workout | |
| 07/24/19 | 1:48.8 | 500m | 1:48.8 | RowErg | View workout | |
| 07/24/19 | 4:14.6 | 1,000m | 2:07.3 | RowErg | View workout | |
| 07/18/19 | 4:00.0 | 1,017m | 1:57.9 | RowErg | View workout |