John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/11/18 | 8:13.9 | 2,000m | 2:03.4 | RowErg | View workout | |
| 11/04/18 | 8:14.3 | 2,000m | 2:03.5 | RowErg | View workout | |
| 09/25/18 | 8:14.1 | 2,000m | 2:03.5 | RowErg | View workout | |
| 09/25/18 | 21:29.8 | 5,000m | 2:08.9 | RowErg | View workout | |
| 09/21/18 | 3:50.1 | 1,000m | 1:55.0 | RowErg | View workout | |
| 09/21/18 | 3:58.6 | 1,000m | 1:59.3 | RowErg | View workout | |
| 09/20/18 | 1:45.2 | 500m | 1:45.2 | RowErg | View workout | |
| 09/20/18 | 8:14.4 | 2,000m | 2:03.6 | RowErg | View workout | |
| 09/14/18 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 09/14/18 | 1:00.0 | 306m | 1:38.0 | RowErg | View workout | |
| 09/14/18 | 3:58.9 | 1,000m | 1:59.4 | RowErg | View workout | |
| 09/12/18 | 14:29.1 | 3,500m | 2:04.1 | RowErg | View workout | |
| 09/06/18 | 16:41.1 | 4,000m | 2:05.1 | RowErg | View workout | |
| 09/06/18 | 1:00.0 | 300m | 1:40.0 | RowErg | View workout | |
| 09/06/18 | 3:58.3 | 1,000m | 1:59.1 | RowErg | View workout | |
| 09/06/18 | 3:58.2 | 1,000m | 1:59.1 | RowErg | View workout | |
| 08/29/18 | 0:19.0 | 100m | 1:35.0 | RowErg | View workout | |
| 08/29/18 | 1:58.9 | 500m | 1:58.9 | RowErg | View workout | |
| 08/29/18 | 3:59.7 | 1,000m | 1:59.8 | RowErg | View workout | |
| 08/28/18 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout | |
| 08/28/18 | 20:52.2 | 5,000m | 2:05.2 | RowErg | View workout | |
| 08/23/18 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 08/23/18 | 3:59.3 | 1,000m | 1:59.6 | RowErg | View workout | |
| 08/23/18 | 1:00.0 | 302m | 1:39.3 | RowErg | View workout | |
| 08/23/18 | 3:58.2 | 1,000m | 1:59.1 | RowErg | View workout |