John Spencer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/20 |
2,000m |
8:44.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,000m |
8:42.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/26/20 |
2,000m |
8:44.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/12/20 |
2,500m |
10:56.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/04/20 |
2,000m |
8:28.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/21/20 |
3,000m |
15:58.3 |
2:39.7 |
RowErg |
Hwt |
View workout
|
02/20/20 |
2,000m |
8:27.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/03/20 |
2,000m |
8:26.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/29/20 |
2,000m |
8:44.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/22/20 |
3,000m |
12:57.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/05/20 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/04/20 |
2,000m |
8:29.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/28/19 |
2,500m |
8:57.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
8:29.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/15/19 |
6,000m |
26:12.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/14/19 |
2,000m |
8:28.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/12/19 |
6,000m |
26:53.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/09/19 |
5,000m |
21:44.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
4,000m |
16:43.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|