John Spencer

Log

Date Distance Time Pace Comments Action
04/02/20 2,000m 8:44.7 2:11.1 View workout
04/01/20 2,000m 8:42.3 2:10.5 View workout
03/26/20 2,000m 8:44.4 2:11.1 View workout
03/12/20 2,500m 10:56.8 2:11.3 View workout
03/04/20 2,000m 8:28.2 2:07.0 View workout
02/21/20 3,000m 15:58.3 2:39.7 View workout
02/20/20 2,000m 8:27.8 2:06.9 View workout
02/03/20 2,000m 8:26.4 2:06.6 View workout
01/29/20 2,000m 8:44.1 2:11.0 View workout
01/22/20 3,000m 12:57.1 2:09.5 View workout
01/05/20 2,000m 8:43.2 2:10.8 View workout
01/04/20 2,000m 8:29.8 2:07.4 View workout
12/28/19 2,500m 8:57.4 1:47.4 View workout
12/20/19 2,000m 8:29.9 2:07.4 View workout
12/17/19 2,000m 8:29.3 2:07.3 View workout
12/15/19 6,000m 26:12.4 2:11.0 View workout
12/14/19 2,000m 8:28.9 2:07.2 View workout
12/12/19 6,000m 26:53.8 2:14.4 View workout
12/09/19 5,000m 21:44.8 2:10.4 View workout
12/08/19 4,000m 16:43.2 2:05.4 View workout