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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
06/16/19 2,000m 8:29.6 2:07.4 View workout
06/14/19 2,000m 8:43.7 2:10.9 View workout
06/12/19 2,000m 8:46.5 2:11.6 View workout
06/10/19 2,000m 8:46.3 2:11.5 View workout
06/08/19 2,000m 8:47.9 2:11.9 View workout
06/06/19 2,000m 8:44.1 2:11.0 View workout
02/21/19 5,000m 28:27.5 2:50.7 View workout
02/19/19 5,000m 28:28.4 2:50.8 View workout
12/19/18 5,000m 28:29.7 2:50.9 View workout
11/25/18 2,000m 8:14.8 2:03.7 View workout
11/11/18 2,000m 8:13.9 2:03.4 View workout
11/04/18 2,000m 8:14.3 2:03.5 View workout
09/25/18 2,000m 8:14.1 2:03.5 View workout
09/25/18 5,000m 21:29.8 2:08.9 View workout
09/21/18 1,000m 3:50.1 1:55.0 View workout
09/21/18 1,000m 3:58.6 1:59.3 View workout
09/20/18 500m 1:45.2 1:45.2 View workout
09/20/18 2,000m 8:14.4 2:03.6 View workout
09/14/18 100m 0:18.6 1:33.0 View workout
09/14/18 306m 1:00.0 1:38.0 View workout