John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/17 | 3:52.4 | 1,000m | 1:56.2 | RowErg | View workout | |
| 08/16/17 | 7:59.8 | 2,000m | 1:59.9 | RowErg | View workout | |
| 08/10/17 | 7:58.9 | 2,000m | 1:59.7 | RowErg | View workout | |
| 08/08/17 | 1:00.0 | 294m | 1:42.0 | RowErg | View workout | |
| 08/07/17 | 0:18.7 | 100m | 1:33.5 | RowErg | View workout | |
| 08/07/17 | 0:18.8 | 100m | 1:34.0 | RowErg | View workout | |
| 08/07/17 | 0:19.0 | 100m | 1:35.0 | RowErg | View workout | |
| 08/07/17 | 1:43.9 | 500m | 1:43.9 | RowErg | View workout | |
| 08/05/17 | 0:18.8 | 100m | 1:34.0 | RowErg | View workout | |
| 08/05/17 | 0:19.0 | 100m | 1:35.0 | RowErg | View workout | |
| 08/05/17 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 08/05/17 | 0:19.4 | 100m | 1:37.0 | RowErg | View workout | |
| 08/05/17 | 0:19.4 | 100m | 1:37.0 | RowErg | View workout | |
| 08/04/17 | 20:49.8 | 5,000m | 2:04.9 | RowErg | View workout | |
| 08/03/17 | 8:08.1 | 2,000m | 2:02.0 | RowErg | View workout | |
| 08/03/17 | 1:00.0 | 289m | 1:43.8 | RowErg | View workout | |
| 08/02/17 | 8:14.7 | 2,000m | 2:03.6 | RowErg | View workout | |
| 08/01/17 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 07/30/17 | 4:00.0 | 1,015m | 1:58.2 | RowErg | View workout | |
| 07/28/17 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 07/26/17 | 14:29.7 | 3,500m | 2:04.2 | RowErg | View workout | |
| 07/26/17 | 10:28.9 | 2,500m | 2:05.7 | RowErg | View workout | |
| 07/26/17 | 1:59.8 | 1,500m | 0:39.9 | RowErg | View workout | |
| 07/23/17 | 10:27.1 | 2,500m | 2:05.4 | RowErg | View workout | |
| 07/23/17 | 1:00.0 | 285m | 1:45.2 | RowErg | View workout |