John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/16 | 3:57.1 | 1,000m | 1:58.5 | RowErg | View workout | |
| 09/05/16 | 9:58.3 | 2,500m | 1:59.6 | RowErg | View workout | |
| 08/19/16 | 16:29.7 | 4,000m | 2:03.7 | RowErg | View workout | |
| 08/08/16 | 16:18.7 | 4,000m | 2:02.3 | RowErg | View workout | |
| 08/03/16 | 16:29.8 | 4,000m | 2:03.7 | RowErg | View workout | |
| 07/31/16 | 7:58.4 | 2,000m | 1:59.6 | RowErg | View workout | |
| 07/31/16 | 3:56.7 | 1,000m | 1:58.3 | RowErg | View workout | |
| 07/05/16 | 7:49.8 | 2,000m | 1:57.4 | RowErg | View workout | |
| 07/01/16 | 7:55.9 | 2,000m | 1:58.9 | RowErg | View workout | |
| 07/01/16 | 4:00.0 | 1,056m | 1:53.6 | RowErg | View workout | |
| 06/29/16 | 24:53.4 | 6,000m | 2:04.4 | RowErg | View workout | |
| 06/26/16 | 12:27.4 | 3,000m | 2:04.5 | RowErg | View workout | |
| 06/22/16 | 16:28.7 | 4,000m | 2:03.5 | RowErg | View workout | |
| 06/13/16 | 20:44.6 | 5,000m | 2:04.4 | RowErg | View workout | |
| 06/08/16 | 7:54.3 | 2,000m | 1:58.5 | RowErg | View workout | |
| 06/07/16 | 1:01.0 | 300m | 1:41.6 | RowErg | View workout | |
| 06/07/16 | 3:44.9 | 1,000m | 1:52.4 | RowErg | View workout | |
| 06/03/16 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 06/03/16 | 8:44.7 | 2,250m | 1:56.6 | RowErg | View workout | |
| 06/01/16 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 06/01/16 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout | |
| 06/01/16 | 1:58.2 | 500m | 1:58.2 | RowErg | View workout | |
| 06/01/16 | 3:43.3 | 1,000m | 1:51.6 | RowErg | View workout | |
| 06/01/16 | 1:57.7 | 500m | 1:57.7 | RowErg | View workout | |
| 05/30/16 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout |