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Concept2 Blog

Mar 9 Inspiring Women in Sport: Ariel Karabinus
Mar 7 Q & A with Battle Cancer Founder Scott Britton
Mar 6 Inspiring Women in Sport: Lauren Weeks
Mar 1 Get Battle Cancer Ready with These Four Workouts

John Spencer

Log

Date Distance Time Pace Comments Action
09/05/16 100 0:19.1 1:35.5 View workout
09/05/16 1,000 3:57.1 1:58.5 View workout
08/19/16 4,000 16:29.7 2:03.7 View workout
08/08/16 4,000 16:18.7 2:02.3 View workout
08/03/16 4,000 16:29.8 2:03.7 View workout
07/31/16 1,000 3:56.7 1:58.3 View workout
07/31/16 2,000 7:58.4 1:59.6 View workout
07/05/16 2,000 7:49.8 1:57.4 View workout
07/01/16 1,056 4:00.0 1:53.6 View workout
07/01/16 2,000 7:55.9 1:58.9 View workout
06/29/16 6,000 24:53.4 2:04.4 View workout
06/26/16 3,000 12:27.4 2:04.5 View workout
06/22/16 4,000 16:28.7 2:03.5 View workout
06/13/16 5,000 20:44.6 2:04.4 View workout
06/08/16 2,000 7:54.3 1:58.5 View workout
06/07/16 1,000 3:44.9 1:52.4 View workout
06/07/16 300 1:01.0 1:41.6 View workout
06/03/16 2,250 8:44.7 1:56.6 View workout
06/03/16 100 0:18.9 1:34.5 View workout
06/01/16 1,000 3:43.3 1:51.6 View workout
06/01/16 500 1:58.2 1:58.2 View workout
06/01/16 500 1:57.7 1:57.7 View workout
06/01/16 100 0:18.9 1:34.5 View workout
06/01/16 100 0:19.1 1:35.5 View workout
05/30/16 5,000 20:28.6 2:02.8 View workout