John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/16 | 11:59.2 | 3,000m | 1:59.8 | RowErg | View workout | |
| 01/25/16 | 1:38.9 | 500m | 1:38.9 | RowErg | View workout | |
| 01/25/16 | 5:58.3 | 1,500m | 1:59.4 | RowErg | View workout | |
| 01/22/16 | 30:00.0 | 7,501m | 1:59.9 | RowErg | View workout | |
| 01/11/16 | 9:56.4 | 2,500m | 1:59.2 | RowErg | View workout | |
| 01/11/16 | 9:57.6 | 2,500m | 1:59.5 | RowErg | View workout | |
| 01/09/16 | 40:29.6 | 10,000m | 2:01.4 | RowErg | View workout | |
| 01/03/16 | 7:44.9 | 2,000m | 1:56.2 | RowErg | View workout | |
| 01/03/16 | 7:58.7 | 2,000m | 1:59.6 | RowErg | View workout | |
| 01/01/16 | 9:48.2 | 2,500m | 1:57.6 | RowErg | View workout | |
| 12/31/15 | 4:39.3 | 1,250m | 1:51.7 | RowErg | View workout | |
| 12/31/15 | 7:43.6 | 2,000m | 1:55.9 | RowErg | View workout | |
| 12/30/15 | 3:44.1 | 1,000m | 1:52.0 | RowErg | View workout | |
| 12/30/15 | 7:53.4 | 2,000m | 1:58.3 | RowErg | View workout | |
| 12/22/15 | 24:23.1 | 6,050m | 2:00.9 | RowErg | View workout | |
| 12/22/15 | 20:14.6 | 5,000m | 2:01.4 | RowErg | View workout | |
| 12/21/15 | 23:51.1 | 6,000m | 1:59.2 | RowErg | View workout | |
| 12/20/15 | 20:28.1 | 5,000m | 2:02.8 | RowErg | View workout | |
| 12/20/15 | 30:00.0 | 7,386m | 2:01.8 | RowErg | View workout | |
| 12/18/15 | 40:59.4 | 10,000m | 2:02.9 | RowErg | View workout | |
| 12/17/15 | 20:28.1 | 5,000m | 2:02.8 | RowErg | View workout | |
| 12/17/15 | 20:13.9 | 5,000m | 2:01.3 | RowErg | View workout | |
| 12/16/15 | 9:56.2 | 2,500m | 1:59.2 | RowErg | View workout | |
| 12/16/15 | 20:14.9 | 5,000m | 2:01.4 | RowErg | View workout | |
| 12/15/15 | 12:12.0 | 3,000m | 2:02.0 | RowErg | View workout |