John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/27/15 | 11:58.7 | 3,000m | 1:59.7 | RowErg | View workout | |
| 11/26/15 | 7:57.4 | 2,000m | 1:59.3 | RowErg | View workout | |
| 11/26/15 | 11:58.7 | 3,000m | 1:59.7 | RowErg | View workout | |
| 11/26/15 | 19:58.0 | 5,000m | 1:59.8 | RowErg | View workout | |
| 11/24/15 | 7:51.3 | 2,000m | 1:57.8 | RowErg | View workout | |
| 11/24/15 | 7:54.6 | 2,000m | 1:58.6 | RowErg | View workout | |
| 11/20/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 11/20/15 | 9:52.6 | 2,500m | 1:58.5 | RowErg | View workout | |
| 11/20/15 | 1:00.0 | 314m | 1:35.5 | RowErg | View workout | |
| 11/20/15 | 7:50.4 | 2,000m | 1:57.6 | RowErg | View workout | |
| 11/18/15 | 7:57.3 | 2,000m | 1:59.3 | RowErg | View workout | |
| 11/18/15 | 5:58.2 | 1,500m | 1:59.4 | RowErg | View workout | |
| 11/18/15 | 10:02.4 | 2,500m | 2:00.4 | RowErg | View workout | |
| 11/18/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 11/16/15 | 1:00.0 | 312m | 1:36.1 | RowErg | View workout | |
| 11/16/15 | 7:57.6 | 2,000m | 1:59.4 | RowErg | View workout | |
| 11/16/15 | 11:59.7 | 3,000m | 1:59.9 | RowErg | View workout | |
| 11/12/15 | 7:58.6 | 2,000m | 1:59.6 | RowErg | View workout | |
| 11/12/15 | 1:38.4 | 500m | 1:38.4 | RowErg | View workout | |
| 11/10/15 | 9:50.2 | 2,500m | 1:58.0 | RowErg | View workout | |
| 11/09/15 | 7:54.8 | 2,000m | 1:58.7 | RowErg | View workout | |
| 11/08/15 | 3:33.2 | 1,000m | 1:46.6 | RowErg | View workout | |
| 11/07/15 | 3:34.1 | 1,000m | 1:47.0 | RowErg | View workout | |
| 11/07/15 | 7:54.6 | 2,000m | 1:58.6 | RowErg | View workout | |
| 11/06/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout |