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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
05/13/16 2,500m 10:21.0 2:04.2 View workout
05/13/16 1,001m 4:00.0 1:59.8 View workout
05/12/16 100m 0:19.8 1:39.0 View workout
05/12/16 500m 1:59.8 1:59.8 View workout
05/10/16 1,000m 3:59.7 1:59.8 View workout
05/10/16 2,000m 8:14.3 2:03.5 View workout
05/05/16 2,000m 8:14.2 2:03.5 View workout
05/05/16 2,000m 8:19.1 2:04.7 View workout
04/29/16 2,000m 8:21.7 2:05.4 View workout
04/29/16 2,000m 8:28.3 2:07.0 View workout
04/29/16 2,000m 8:28.8 2:07.2 View workout
04/26/16 5,000m 20:44.1 2:04.4 View workout
03/30/16 2,500m 9:57.4 1:59.4 View workout
03/29/16 2,000m 7:56.8 1:59.2 View workout
03/29/16 2,000m 7:58.2 1:59.5 View workout
03/24/16 5,000m 20:25.5 2:02.5 View workout
03/16/16 5,000m 20:22.3 2:02.2 View workout
03/15/16 5,000m 20:25.7 2:02.5 View workout
03/14/16 5,000m 20:27.8 2:02.7 View workout
03/13/16 5,000m 20:28.2 2:02.8 View workout