John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/06/15 | 7:56.7 | 2,000m | 1:59.1 | RowErg | View workout | |
| 11/06/15 | 11:57.9 | 3,000m | 1:59.6 | RowErg | View workout | |
| 11/04/15 | 1:00.0 | 309m | 1:37.0 | RowErg | View workout | |
| 11/04/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 11/04/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 11/04/15 | 7:57.4 | 2,000m | 1:59.3 | RowErg | View workout | |
| 11/04/15 | 11:56.1 | 3,000m | 1:59.3 | RowErg | View workout | |
| 11/03/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 11/03/15 | 3:38.1 | 1,000m | 1:49.0 | RowErg | View workout | |
| 11/03/15 | 9:53.8 | 2,500m | 1:58.7 | RowErg | View workout | |
| 11/01/15 | 9:53.7 | 2,500m | 1:58.7 | RowErg | View workout | |
| 10/30/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 10/30/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 10/30/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 10/30/15 | 0:42.3 | 250m | 1:24.6 | RowErg | View workout | |
| 10/30/15 | 0:47.2 | 250m | 1:34.4 | RowErg | View workout | |
| 10/30/15 | 7:57.6 | 2,000m | 1:59.4 | RowErg | View workout | |
| 10/30/15 | 11:58.7 | 3,000m | 1:59.7 | RowErg | View workout | |
| 10/29/15 | 7:57.5 | 2,000m | 1:59.3 | RowErg | View workout | |
| 10/29/15 | 9:58.3 | 2,500m | 1:59.6 | RowErg | View workout | |
| 10/26/15 | 7:50.2 | 2,000m | 1:57.5 | RowErg | View workout | |
| 10/26/15 | 7:59.8 | 2,000m | 1:59.9 | RowErg | View workout | |
| 10/23/15 | 7:58.9 | 2,000m | 1:59.7 | RowErg | View workout | |
| 10/23/15 | 7:57.8 | 2,000m | 1:59.4 | RowErg | View workout | |
| 10/21/15 | 7:57.4 | 2,000m | 1:59.3 | RowErg | View workout |