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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
03/12/16 5,000m 20:28.7 2:02.8 View workout
03/11/16 5,000m 20:13.9 2:01.3 View workout
03/10/16 5,000m 20:24.8 2:02.4 View workout
03/09/16 5,000m 20:27.6 2:02.7 View workout
03/08/16 5,000m 20:28.2 2:02.8 View workout
03/03/16 5,000m 20:14.7 2:01.4 View workout
03/02/16 5,000m 20:14.8 2:01.4 View workout
03/01/16 5,000m 20:14.3 2:01.4 View workout
02/27/16 5,000m 20:14.2 2:01.4 View workout
02/12/16 7,500m 30:44.1 2:02.9 View workout
02/06/16 7,500m 30:14.2 2:00.9 View workout
02/03/16 7,500m 30:00.0 2:00.0 View workout
01/30/16 6,000m 24:41.0 2:03.4 View workout
01/27/16 2,000m 7:53.7 1:58.4 View workout
01/27/16 2,000m 7:58.2 1:59.5 View workout
01/25/16 3,000m 11:59.2 1:59.8 View workout
01/25/16 500m 1:38.9 1:38.9 View workout
01/25/16 1,500m 5:58.3 1:59.4 View workout
01/22/16 7,501m 30:00.0 1:59.9 View workout
01/11/16 2,500m 9:56.4 1:59.2 View workout