John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/13/15 | 9:51.7 | 2,500m | 1:58.3 | RowErg | View workout | |
| 10/13/15 | 9:58.3 | 2,500m | 1:59.6 | RowErg | View workout | |
| 10/12/15 | 1:39.7 | 500m | 1:39.7 | RowErg | View workout | |
| 10/12/15 | 3:58.3 | 1,000m | 1:59.1 | RowErg | View workout | |
| 10/09/15 | 1:00.0 | 310m | 1:36.7 | RowErg | View workout | |
| 10/09/15 | 7:49.4 | 2,000m | 1:57.3 | RowErg | View workout | |
| 10/09/15 | 11:58.7 | 3,000m | 1:59.7 | RowErg | View workout | |
| 10/09/15 | 0:18.5 | 100m | 1:32.5 | RowErg | View workout | |
| 10/09/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 10/09/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 10/07/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 10/07/15 | 1:00.0 | 309m | 1:37.0 | RowErg | View workout | |
| 10/07/15 | 19:58.6 | 5,000m | 1:59.8 | RowErg | View workout | |
| 10/06/15 | 7:43.8 | 2,000m | 1:55.9 | RowErg | View workout | |
| 10/06/15 | 7:50.1 | 2,000m | 1:57.5 | RowErg | View workout | |
| 10/04/15 | 4:00.0 | 1,099m | 1:49.1 | RowErg | View workout | |
| 10/03/15 | 7:44.8 | 2,000m | 1:56.2 | RowErg | View workout | |
| 10/02/15 | 7:59.7 | 2,000m | 1:59.9 | RowErg | View workout | |
| 09/23/15 | 7:49.9 | 2,000m | 1:57.4 | RowErg | View workout | |
| 09/23/15 | 7:50.1 | 2,000m | 1:57.5 | RowErg | View workout | |
| 09/21/15 | 7:50.0 | 2,000m | 1:57.5 | RowErg | View workout | |
| 09/21/15 | 7:50.6 | 2,000m | 1:57.6 | RowErg | View workout | |
| 09/17/15 | 4:40.7 | 1,250m | 1:52.2 | RowErg | View workout | |
| 09/17/15 | 7:57.6 | 2,000m | 1:59.4 | RowErg | View workout | |
| 09/15/15 | 7:44.8 | 2,000m | 1:56.2 | RowErg | View workout |