John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/15/15 | 7:59.4 | 2,000m | 1:59.8 | RowErg | View workout | |
| 09/12/15 | 20:14.2 | 5,000m | 2:01.4 | RowErg | View workout | |
| 09/10/15 | 7:44.1 | 2,000m | 1:56.0 | RowErg | View workout | |
| 09/10/15 | 7:58.6 | 2,000m | 1:59.6 | RowErg | View workout | |
| 09/08/15 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 09/08/15 | 19:44.7 | 5,000m | 1:58.4 | RowErg | View workout | |
| 09/06/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 09/06/15 | 1:39.8 | 500m | 1:39.8 | RowErg | View workout | |
| 09/06/15 | 15:57.1 | 4,000m | 1:59.6 | RowErg | View workout | |
| 09/04/15 | 11:52.5 | 3,000m | 1:58.7 | RowErg | View workout | |
| 09/02/15 | 0:18.7 | 100m | 1:33.5 | RowErg | View workout | |
| 09/02/15 | 1:39.6 | 500m | 1:39.6 | RowErg | View workout | |
| 09/02/15 | 7:48.2 | 2,000m | 1:57.0 | RowErg | View workout | |
| 08/31/15 | 7:50.4 | 2,000m | 1:57.6 | RowErg | View workout | |
| 08/31/15 | 7:54.2 | 2,000m | 1:58.5 | RowErg | View workout | |
| 08/28/15 | 7:52.3 | 2,000m | 1:58.0 | RowErg | View workout | |
| 08/28/15 | 7:55.4 | 2,000m | 1:58.8 | RowErg | View workout | |
| 08/26/15 | 11:58.2 | 3,000m | 1:59.7 | RowErg | View workout | |
| 08/24/15 | 7:50.4 | 2,000m | 1:57.6 | RowErg | View workout | |
| 08/24/15 | 11:59.7 | 3,000m | 1:59.9 | RowErg | View workout | |
| 08/12/15 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 08/12/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 08/12/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 08/12/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 08/12/15 | 7:57.7 | 2,000m | 1:59.4 | RowErg | View workout |