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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
01/11/16 2,500m 9:57.6 1:59.5 View workout
01/09/16 10,000m 40:29.6 2:01.4 View workout
01/03/16 2,000m 7:44.9 1:56.2 View workout
01/03/16 2,000m 7:58.7 1:59.6 View workout
01/01/16 2,500m 9:48.2 1:57.6 View workout
12/31/15 1,250m 4:39.3 1:51.7 View workout
12/31/15 2,000m 7:43.6 1:55.9 View workout
12/30/15 1,000m 3:44.1 1:52.0 View workout
12/30/15 2,000m 7:53.4 1:58.3 View workout
12/22/15 6,050m 24:23.1 2:00.9 View workout
12/22/15 5,000m 20:14.6 2:01.4 View workout
12/21/15 6,000m 23:51.1 1:59.2 View workout
12/20/15 5,000m 20:28.1 2:02.8 View workout
12/20/15 7,386m 30:00.0 2:01.8 View workout
12/18/15 10,000m 40:59.4 2:02.9 View workout
12/17/15 5,000m 20:28.1 2:02.8 View workout
12/17/15 5,000m 20:13.9 2:01.3 View workout
12/16/15 2,500m 9:56.2 1:59.2 View workout
12/16/15 5,000m 20:14.9 2:01.4 View workout
12/15/15 3,000m 12:12.0 2:02.0 View workout