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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
12/15/15 2,000m 7:57.8 1:59.4 View workout
12/15/15 5,000m 20:13.9 2:01.3 View workout
12/14/15 5,000m 20:14.3 2:01.4 View workout
12/14/15 6,000m 24:14.6 2:01.2 View workout
12/13/15 2,500m 10:07.4 2:01.4 View workout
12/13/15 4,000m 16:12.3 2:01.5 View workout
12/13/15 6,000m 24:28.7 2:02.3 View workout
12/12/15 3,000m 11:59.4 1:59.9 View workout
12/12/15 7,000m 28:29.6 2:02.1 View workout
12/11/15 500m 1:54.8 1:54.8 View workout
12/11/15 5,000m 20:14.3 2:01.4 View workout
12/11/15 2,500m 9:59.7 1:59.9 View workout
12/11/15 5,000m 20:14.8 2:01.4 View workout
12/09/15 5,000m 20:12.8 2:01.2 View workout
12/09/15 2,000m 7:56.2 1:59.0 View workout
12/09/15 5,000m 20:14.7 2:01.4 View workout
12/08/15 3,000m 11:56.4 1:59.4 View workout
12/08/15 7,000m 28:29.6 2:02.1 View workout
12/07/15 2,500m 9:59.8 1:59.9 View workout
12/07/15 2,500m 9:58.6 1:59.7 View workout