John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/10/15 | 15:59.2 | 4,000m | 1:59.9 | RowErg | View workout | |
| 08/10/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 08/10/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 08/10/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 08/08/15 | 7:56.5 | 2,000m | 1:59.1 | RowErg | View workout | |
| 08/08/15 | 1:40.4 | 500m | 1:40.4 | RowErg | View workout | |
| 08/08/15 | 13:49.2 | 3,500m | 1:58.4 | RowErg | View workout | |
| 08/07/15 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout | |
| 08/07/15 | 0:18.7 | 100m | 1:33.5 | RowErg | View workout | |
| 08/07/15 | 1:40.2 | 500m | 1:40.2 | RowErg | View workout | |
| 08/07/15 | 15:55.1 | 4,000m | 1:59.3 | RowErg | View workout | |
| 08/06/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 08/06/15 | 1:00.0 | 315m | 1:35.2 | RowErg | View workout | |
| 08/06/15 | 7:58.3 | 2,000m | 1:59.5 | RowErg | View workout | |
| 08/05/15 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 08/05/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout | |
| 08/05/15 | 0:18.4 | 100m | 1:32.0 | RowErg | View workout | |
| 08/05/15 | 0:18.5 | 100m | 1:32.5 | RowErg | View workout | |
| 08/05/15 | 7:56.4 | 2,000m | 1:59.1 | RowErg | View workout | |
| 08/05/15 | 7:58.6 | 2,000m | 1:59.6 | RowErg | View workout | |
| 08/05/15 | 1:39.3 | 500m | 1:39.3 | RowErg | View workout | |
| 08/01/15 | 7:43.2 | 2,000m | 1:55.8 | RowErg | View workout | |
| 08/01/15 | 7:57.8 | 2,000m | 1:59.4 | RowErg | View workout | |
| 07/30/15 | 7:44.4 | 2,000m | 1:56.1 | RowErg | View workout | |
| 07/30/15 | 0:18.3 | 100m | 1:31.5 | RowErg | View workout |