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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
12/07/15 5,000m 20:14.1 2:01.4 View workout
12/06/15 5,000m 20:14.0 2:01.4 View workout
12/05/15 5,000m 20:13.2 2:01.3 View workout
12/05/15 5,000m 20:14.1 2:01.4 View workout
12/04/15 2,500m 9:58.8 1:59.7 View workout
12/04/15 2,500m 9:58.6 1:59.7 View workout
12/04/15 5,000m 20:14.3 2:01.4 View workout
12/03/15 2,500m 9:59.2 1:59.8 View workout
12/03/15 5,000m 20:01.4 2:00.1 View workout
12/03/15 5,000m 20:02.1 2:00.2 View workout
12/03/15 2,000m 7:57.3 1:59.3 View workout
12/02/15 3,000m 11:58.6 1:59.7 View workout
12/02/15 5,000m 19:59.7 1:59.9 View workout
12/02/15 2,000m 7:56.5 1:59.1 View workout
12/01/15 4,000m 15:57.9 1:59.7 View workout
12/01/15 2,000m 7:56.8 1:59.2 View workout
12/01/15 2,000m 7:57.4 1:59.3 View workout
12/01/15 2,000m 7:58.7 1:59.6 View workout
11/30/15 314m 1:00.0 1:35.5 View workout
11/30/15 3,000m 11:56.2 1:59.3 View workout