John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/15 | 1:00.0 | 314m | 1:35.5 | RowErg | View workout | |
| 07/30/15 | 1:00.0 | 314m | 1:35.5 | RowErg | View workout | |
| 07/30/15 | 7:54.8 | 2,000m | 1:58.7 | RowErg | View workout | |
| 07/29/15 | 7:49.9 | 2,000m | 1:57.4 | RowErg | View workout | |
| 07/29/15 | 7:53.4 | 2,000m | 1:58.3 | RowErg | View workout | |
| 07/27/15 | 7:44.0 | 2,000m | 1:56.0 | RowErg | View workout | |
| 07/27/15 | 7:55.3 | 2,000m | 1:58.8 | RowErg | View workout | |
| 07/26/15 | 4:00.0 | 1,103m | 1:48.7 | RowErg | View workout | |
| 07/26/15 | 7:53.1 | 2,000m | 1:58.2 | RowErg | View workout | |
| 07/25/15 | 7:49.7 | 2,000m | 1:57.4 | RowErg | View workout | |
| 07/25/15 | 7:57.9 | 2,000m | 1:59.4 | RowErg | View workout | |
| 07/22/15 | 1:40.7 | 500m | 1:40.7 | RowErg | View workout | |
| 07/22/15 | 7:50.1 | 2,000m | 1:57.5 | RowErg | View workout | |
| 07/21/15 | 7:57.1 | 2,000m | 1:59.2 | RowErg | View workout | |
| 07/21/15 | 1:39.5 | 500m | 1:39.5 | RowErg | View workout | |
| 07/21/15 | 1:45.9 | 500m | 1:45.9 | RowErg | View workout | |
| 07/19/15 | 0:19.2 | 100m | 1:36.0 | RowErg | View workout | |
| 07/19/15 | 0:18.8 | 100m | 1:34.0 | RowErg | View workout | |
| 07/19/15 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 07/19/15 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout | |
| 07/19/15 | 1:00.0 | 308m | 1:37.4 | RowErg | View workout | |
| 07/19/15 | 7:52.2 | 2,000m | 1:58.0 | RowErg | View workout | |
| 07/19/15 | 7:58.3 | 2,000m | 1:59.5 | RowErg | View workout | |
| 07/18/15 | 0:19.2 | 100m | 1:36.0 | RowErg | View workout | |
| 07/18/15 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout |