John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/14/15 | 7:56.2 | 2,000m | 1:59.0 | RowErg | View workout | |
| 06/14/15 | 7:58.6 | 2,000m | 1:59.6 | RowErg | View workout | |
| 06/13/15 | 7:58.6 | 2,000m | 1:59.6 | RowErg | View workout | |
| 06/13/15 | 7:59.3 | 2,000m | 1:59.8 | RowErg | View workout | |
| 06/10/15 | 20:28.4 | 5,000m | 2:02.8 | RowErg | View workout | |
| 06/10/15 | 3:44.7 | 1,000m | 1:52.3 | RowErg | View workout | |
| 06/09/15 | 1:41.3 | 500m | 1:41.3 | RowErg | View workout | |
| 06/09/15 | 1:48.2 | 500m | 1:48.2 | RowErg | View workout | |
| 06/09/15 | 7:58.0 | 2,000m | 1:59.5 | RowErg | View workout | |
| 06/08/15 | 24:07.4 | 6,000m | 2:00.6 | RowErg | View workout | |
| 06/07/15 | 7:35.2 | 2,000m | 1:53.8 | RowErg | View workout | |
| 06/07/15 | 7:58.5 | 2,000m | 1:59.6 | RowErg | View workout | |
| 06/05/15 | 1:42.4 | 500m | 1:42.4 | RowErg | View workout | |
| 06/05/15 | 20:14.8 | 5,000m | 2:01.4 | RowErg | View workout | |
| 06/03/15 | 3:44.7 | 1,000m | 1:52.3 | RowErg | View workout | |
| 06/03/15 | 7:52.3 | 2,000m | 1:58.0 | RowErg | View workout | |
| 06/03/15 | 7:58.2 | 2,000m | 1:59.5 | RowErg | View workout | |
| 06/02/15 | 7:59.1 | 2,000m | 1:59.7 | RowErg | View workout | |
| 06/02/15 | 7:58.5 | 2,000m | 1:59.6 | RowErg | View workout | |
| 05/31/15 | 16:14.9 | 4,000m | 2:01.8 | RowErg | View workout | |
| 05/29/15 | 7:42.8 | 2,000m | 1:55.7 | RowErg | View workout | |
| 05/29/15 | 7:58.0 | 2,000m | 1:59.5 | RowErg | View workout | |
| 05/28/15 | 24:22.1 | 6,000m | 2:01.8 | RowErg | View workout | |
| 05/26/15 | 1:41.8 | 500m | 1:41.8 | RowErg | View workout | |
| 05/26/15 | 11:59.1 | 3,000m | 1:59.8 | RowErg | View workout |