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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
11/04/15 2,000m 7:57.4 1:59.3 View workout
11/04/15 3,000m 11:56.1 1:59.3 View workout
11/03/15 100m 0:18.3 1:31.5 View workout
11/03/15 1,000m 3:38.1 1:49.0 View workout
11/03/15 2,500m 9:53.8 1:58.7 View workout
11/01/15 2,500m 9:53.7 1:58.7 View workout
10/30/15 100m 0:18.4 1:32.0 View workout
10/30/15 100m 0:18.3 1:31.5 View workout
10/30/15 100m 0:18.3 1:31.5 View workout
10/30/15 250m 0:42.3 1:24.6 View workout
10/30/15 250m 0:47.2 1:34.4 View workout
10/30/15 2,000m 7:57.6 1:59.4 View workout
10/30/15 3,000m 11:58.7 1:59.7 View workout
10/29/15 2,000m 7:57.5 1:59.3 View workout
10/29/15 2,500m 9:58.3 1:59.6 View workout
10/26/15 2,000m 7:50.2 1:57.5 View workout
10/26/15 2,000m 7:59.8 1:59.9 View workout
10/23/15 2,000m 7:58.9 1:59.7 View workout
10/23/15 2,000m 7:57.8 1:59.4 View workout
10/21/15 2,000m 7:57.4 1:59.3 View workout