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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
10/13/15 2,500m 9:51.7 1:58.3 View workout
10/13/15 2,500m 9:58.3 1:59.6 View workout
10/12/15 500m 1:39.7 1:39.7 View workout
10/12/15 1,000m 3:58.3 1:59.1 View workout
10/09/15 310m 1:00.0 1:36.7 View workout
10/09/15 2,000m 7:49.4 1:57.3 View workout
10/09/15 3,000m 11:58.7 1:59.7 View workout
10/09/15 100m 0:18.5 1:32.5 View workout
10/09/15 100m 0:18.3 1:31.5 View workout
10/09/15 100m 0:18.4 1:32.0 View workout
10/07/15 100m 0:18.4 1:32.0 View workout
10/07/15 309m 1:00.0 1:37.0 View workout
10/07/15 5,000m 19:58.6 1:59.8 View workout
10/06/15 2,000m 7:43.8 1:55.9 View workout
10/06/15 2,000m 7:50.1 1:57.5 View workout
10/04/15 1,099m 4:00.0 1:49.1 View workout
10/03/15 2,000m 7:44.8 1:56.2 View workout
10/02/15 2,000m 7:59.7 1:59.9 View workout
09/23/15 2,000m 7:49.9 1:57.4 View workout
09/23/15 2,000m 7:50.1 1:57.5 View workout