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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
08/28/15 2,000m 7:52.3 1:58.0 View workout
08/28/15 2,000m 7:55.4 1:58.8 View workout
08/26/15 3,000m 11:58.2 1:59.7 View workout
08/24/15 2,000m 7:50.4 1:57.6 View workout
08/24/15 3,000m 11:59.7 1:59.9 View workout
08/12/15 100m 0:18.9 1:34.5 View workout
08/12/15 100m 0:18.4 1:32.0 View workout
08/12/15 100m 0:18.3 1:31.5 View workout
08/12/15 100m 0:18.4 1:32.0 View workout
08/12/15 2,000m 7:57.7 1:59.4 View workout
08/10/15 4,000m 15:59.2 1:59.9 View workout
08/10/15 100m 0:18.4 1:32.0 View workout
08/10/15 100m 0:18.3 1:31.5 View workout
08/10/15 100m 0:18.4 1:32.0 View workout
08/08/15 2,000m 7:56.5 1:59.1 View workout
08/08/15 500m 1:40.4 1:40.4 View workout
08/08/15 3,500m 13:49.2 1:58.4 View workout
08/07/15 100m 0:19.1 1:35.5 View workout
08/07/15 100m 0:18.7 1:33.5 View workout
08/07/15 500m 1:40.2 1:40.2 View workout