John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/15 | 7:34.4 | 2,000m | 1:53.6 | RowErg | View workout | |
| 01/16/15 | 24:05.1 | 6,000m | 2:00.4 | RowErg | View workout | |
| 01/15/15 | 7:38.7 | 2,000m | 1:54.6 | RowErg | View workout | |
| 01/15/15 | 11:59.4 | 3,000m | 1:59.9 | RowErg | View workout | |
| 01/12/15 | 4:00.0 | 1,097m | 1:49.3 | RowErg | View workout | |
| 01/08/15 | 19:53.6 | 5,000m | 1:59.3 | RowErg | View workout | |
| 01/07/15 | 3:58.3 | 1,000m | 1:59.1 | RowErg | View workout | |
| 01/07/15 | 1:40.8 | 500m | 1:40.8 | RowErg | View workout | |
| 01/07/15 | 7:58.2 | 2,000m | 1:59.5 | RowErg | View workout | |
| 01/06/15 | 1:39.9 | 500m | 1:39.9 | RowErg | View workout | |
| 01/03/15 | 7:38.7 | 2,000m | 1:54.6 | RowErg | View workout | |
| 01/03/15 | 3:45.0 | 1,000m | 1:52.5 | RowErg | View workout | |
| 01/01/15 | 40:46.4 | 10,000m | 2:02.3 | RowErg | View workout | |
| 12/30/14 | 7:42.3 | 2,000m | 1:55.5 | RowErg | View workout | |
| 12/29/14 | 7:58.1 | 2,000m | 1:59.5 | RowErg | View workout | |
| 12/23/14 | 16:38.4 | 4,032m | 2:03.8 | RowErg | View workout | |
| 12/22/14 | 20:37.2 | 5,000m | 2:03.7 | RowErg | View workout | |
| 12/21/14 | 20:24.4 | 5,000m | 2:02.4 | RowErg | View workout | |
| 12/20/14 | 40:52.4 | 10,000m | 2:02.6 | RowErg | View workout | |
| 12/19/14 | 7:58.9 | 2,000m | 1:59.7 | RowErg | View workout | |
| 12/19/14 | 24:14.5 | 6,000m | 2:01.2 | RowErg | View workout | |
| 12/18/14 | 20:04.0 | 5,000m | 2:00.4 | RowErg | View workout | |
| 12/17/14 | 30:00.0 | 7,279m | 2:03.6 | RowErg | View workout | |
| 12/16/14 | 20:13.8 | 5,000m | 2:01.3 | RowErg | View workout | |
| 12/15/14 | 24:19.2 | 6,000m | 2:01.6 | RowErg | View workout |