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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
08/07/15 4,000m 15:55.1 1:59.3 View workout
08/06/15 100m 0:18.4 1:32.0 View workout
08/06/15 315m 1:00.0 1:35.2 View workout
08/06/15 2,000m 7:58.3 1:59.5 View workout
08/05/15 100m 0:18.6 1:33.0 View workout
08/05/15 100m 0:18.3 1:31.5 View workout
08/05/15 100m 0:18.4 1:32.0 View workout
08/05/15 100m 0:18.5 1:32.5 View workout
08/05/15 2,000m 7:56.4 1:59.1 View workout
08/05/15 2,000m 7:58.6 1:59.6 View workout
08/05/15 500m 1:39.3 1:39.3 View workout
08/01/15 2,000m 7:43.2 1:55.8 View workout
08/01/15 2,000m 7:57.8 1:59.4 View workout
07/30/15 2,000m 7:44.4 1:56.1 View workout
07/30/15 100m 0:18.3 1:31.5 View workout
07/30/15 314m 1:00.0 1:35.5 View workout
07/30/15 314m 1:00.0 1:35.5 View workout
07/30/15 2,000m 7:54.8 1:58.7 View workout
07/29/15 2,000m 7:49.9 1:57.4 View workout
07/29/15 2,000m 7:53.4 1:58.3 View workout