John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/26/14 | 7:59.7 | 2,000m | 1:59.9 | RowErg | View workout | |
| 10/22/14 | 7:58.9 | 2,000m | 1:59.7 | RowErg | View workout | |
| 10/21/14 | 7:59.5 | 2,000m | 1:59.8 | RowErg | View workout | |
| 10/21/14 | 7:59.9 | 2,000m | 1:59.9 | RowErg | View workout | |
| 10/16/14 | 3:46.5 | 1,000m | 1:53.2 | RowErg | View workout | |
| 10/13/14 | 20:38.2 | 5,000m | 2:03.8 | RowErg | View workout | |
| 10/13/14 | 20:38.2 | 5,000m | 2:03.8 | RowErg | View workout | |
| 10/12/14 | 7:59.1 | 2,000m | 1:59.7 | RowErg | View workout | |
| 10/07/14 | 7:58.7 | 2,000m | 1:59.6 | RowErg | View workout | |
| 10/04/14 | 3:58.1 | 1,000m | 1:59.0 | RowErg | View workout | |
| 10/04/14 | 3:44.9 | 1,000m | 1:52.4 | RowErg | View workout | |
| 09/15/14 | 7:58.1 | 2,000m | 1:59.5 | RowErg | View workout | |
| 09/15/14 | 8:08.9 | 2,000m | 2:02.2 | RowErg | View workout | |
| 09/06/14 | 8:11.9 | 2,000m | 2:02.9 | RowErg | View workout | |
| 08/26/14 | 43:13.3 | 10,000m | 2:09.6 | RowErg | View workout | |
| 08/17/14 | 8:08.1 | 2,000m | 2:02.0 | RowErg | View workout | |
| 08/17/14 | 8:11.7 | 2,000m | 2:02.9 | RowErg | View workout | |
| 08/13/14 | 21:09.8 | 5,000m | 2:06.9 | RowErg | View workout | |
| 08/10/14 | 21:14.9 | 5,000m | 2:07.4 | RowErg | View workout | |
| 08/04/14 | 45:50.4 | 10,000m | 2:17.5 | RowErg | View workout | |
| 07/27/14 | 16:51.5 | 4,000m | 2:06.4 | RowErg | View workout | |
| 06/04/14 | 2:02.5 | 500m | 2:02.5 | RowErg | View workout | |
| 06/04/14 | 14:29.7 | 3,500m | 2:04.2 | RowErg | View workout | |
| 05/29/14 | 7:57.8 | 2,000m | 1:59.4 | RowErg | View workout | |
| 05/24/14 | 24:55.6 | 6,000m | 2:04.6 | RowErg | View workout |