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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
07/18/15 100m 0:19.1 1:35.5 View workout
07/18/15 500m 1:40.0 1:40.0 View workout
07/18/15 2,000m 7:44.8 1:56.2 View workout
07/18/15 2,000m 7:58.6 1:59.6 View workout
07/17/15 2,000m 7:58.7 1:59.6 View workout
07/17/15 2,000m 7:59.2 1:59.8 View workout
07/13/15 100m 0:18.9 1:34.5 View workout
07/13/15 100m 0:18.8 1:34.0 View workout
07/13/15 100m 0:19.1 1:35.5 View workout
07/13/15 310m 1:00.0 1:36.7 View workout
07/13/15 2,000m 7:58.2 1:59.5 View workout
07/13/15 2,000m 7:57.8 1:59.4 View workout
07/12/15 307m 1:00.0 1:37.7 View workout
07/12/15 100m 0:19.1 1:35.5 View workout
07/12/15 100m 0:18.9 1:34.5 View workout
07/10/15 3,000m 11:57.5 1:59.5 View workout
07/10/15 100m 0:19.2 1:36.0 View workout
07/10/15 100m 0:19.1 1:35.5 View workout
07/10/15 100m 0:19.2 1:36.0 View workout
07/09/15 2,000m 7:58.1 1:59.5 View workout