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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
09/25/11 2,000m 7:59.0 1:59.7 View workout
09/24/11 1,000m 3:53.1 1:56.5 View workout
09/24/11 1,000m 3:55.7 1:57.8 View workout
09/24/11 1,000m 3:57.9 1:58.9 View workout
09/24/11 1,000m 3:59.5 1:59.7 View workout
09/22/11 1,000m 3:58.8 1:59.4 View workout
09/21/11 2,500m 9:57.1 1:59.4 View workout
09/20/11 2,500m 9:58.3 1:59.6 View workout
09/19/11 1,000m 3:58.6 1:59.3 View workout
09/14/11 1,000m 3:57.1 1:58.5 View workout
09/13/11 3,000m 12:02.6 2:00.4 View workout
09/12/11 5,000m 20:18.1 2:01.8 View workout
09/09/11 4,500m 18:11.8 2:01.3 View workout
09/08/11 2,500m 10:07.1 2:01.4 View workout
09/07/11 2,000m 8:02.8 2:00.7 View workout
09/06/11 1,000m 3:58.5 1:59.2 View workout
09/06/11 1,500m 5:59.1 1:59.7 View workout
09/06/11 3,500m 14:14.3 2:02.0 View workout
09/05/11 3,500m 14:12.8 2:01.8 View workout
09/05/11 1,500m 5:59.1 1:59.7 View workout