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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
01/26/13 2,000m 8:10.8 2:02.7 View workout
01/15/13 5,000m 20:43.7 2:04.3 View workout
12/29/12 5,000m 20:38.0 2:03.8 View workout
12/22/12 5,000m 20:47.5 2:04.7 View workout
12/20/12 5,000m 20:42.3 2:04.2 View workout
12/15/12 5,000m 20:43.8 2:04.3 View workout
12/06/12 5,000m 20:48.9 2:04.8 View workout
12/01/12 5,000m 20:48.8 2:04.8 View workout
11/23/12 5,000m 20:49.0 2:04.9 View workout
11/09/12 2,000m 8:12.3 2:03.0 View workout
11/06/12 2,000m 8:12.9 2:03.2 View workout
10/05/12 5,000m 20:28.2 2:02.8 View workout
10/01/12 5,000m 20:25.4 2:02.5 View workout
09/30/12 3,000m 12:04.9 2:00.8 View workout
09/28/12 7,344m 30:00.0 2:02.5 View workout
09/26/12 5,000m 20:17.8 2:01.7 View workout
09/23/12 5,000m 20:20.1 2:02.0 View workout
09/21/12 3,000m 12:15.4 2:02.5 View workout
09/21/12 3,500m 14:18.9 2:02.7 View workout
09/18/12 5,000m 20:21.9 2:02.1 View workout