John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/11 | 18:21.3 | 4,500m | 2:02.3 | RowErg | View workout | |
| 01/12/11 | 41:21.9 | 10,000m | 2:04.0 | RowErg | View workout | |
| 01/11/11 | 22:14.9 | 5,500m | 2:01.3 | RowErg | View workout | |
| 01/10/11 | 18:14.3 | 4,500m | 2:01.5 | RowErg | View workout | |
| 01/09/11 | 18:18.8 | 4,500m | 2:02.0 | RowErg | View workout | |
| 01/08/11 | 20:18.0 | 5,000m | 2:01.8 | RowErg | View workout | |
| 01/07/11 | 22:27.4 | 5,500m | 2:02.4 | RowErg | View workout | |
| 01/06/11 | 16:16.3 | 4,000m | 2:02.0 | RowErg | View workout | |
| 01/05/11 | 18:21.7 | 4,500m | 2:02.4 | RowErg | View workout | |
| 01/04/11 | 16:17.9 | 4,000m | 2:02.2 | RowErg | View workout | |
| 01/03/11 | 16:19.1 | 4,000m | 2:02.3 | RowErg | View workout | |
| 12/31/10 | 7:48.5 | 2,000m | 1:57.1 | RowErg | View workout | |
| 12/30/10 | 30:00.0 | 7,332m | 2:02.7 | RowErg | View workout | |
| 12/29/10 | 16:21.1 | 4,000m | 2:02.6 | RowErg | View workout | |
| 12/28/10 | 16:18.2 | 4,000m | 2:02.2 | RowErg | View workout | |
| 12/23/10 | 12:17.1 | 3,000m | 2:02.8 | RowErg | View workout | |
| 12/22/10 | 16:20.7 | 4,000m | 2:02.5 | RowErg | View workout | |
| 12/20/10 | 7:59.2 | 2,000m | 1:59.8 | RowErg | View workout | |
| 12/18/10 | 3:52.0 | 1,000m | 1:56.0 | RowErg | View workout | |
| 12/18/10 | 3:58.0 | 1,000m | 1:59.0 | RowErg | View workout | |
| 12/17/10 | 24:21.9 | 6,000m | 2:01.8 | RowErg | View workout | |
| 12/16/10 | 16:19.9 | 4,000m | 2:02.4 | RowErg | View workout | |
| 12/14/10 | 16:18.3 | 4,000m | 2:02.2 | RowErg | View workout | |
| 12/13/10 | 16:21.1 | 4,000m | 2:02.6 | RowErg | View workout | |
| 12/11/10 | 7:55.7 | 2,000m | 1:58.9 | RowErg | View workout |