John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/11 | 3:57.4 | 1,000m | 1:58.7 | RowErg | View workout | |
| 07/19/11 | 3:58.6 | 1,000m | 1:59.3 | RowErg | View workout | |
| 07/19/11 | 3:57.9 | 1,000m | 1:58.9 | RowErg | View workout | |
| 07/17/11 | 7:55.4 | 2,000m | 1:58.8 | RowErg | View workout | |
| 06/29/11 | 4:00.0 | 1,087m | 1:50.3 | RowErg | View workout | |
| 06/28/11 | 7:55.3 | 2,000m | 1:58.8 | RowErg | View workout | |
| 06/25/11 | 7:58.9 | 2,000m | 1:59.7 | RowErg | View workout | |
| 06/25/11 | 3:37.5 | 1,000m | 1:48.7 | RowErg | View workout | |
| 06/24/11 | 7:56.7 | 2,000m | 1:59.1 | RowErg | View workout | |
| 06/24/11 | 1:41.2 | 500m | 1:41.2 | RowErg | View workout | |
| 06/22/11 | 7:44.5 | 2,000m | 1:56.1 | RowErg | View workout | |
| 06/21/11 | 7:47.5 | 2,000m | 1:56.8 | RowErg | View workout | |
| 06/19/11 | 7:50.3 | 2,000m | 1:57.5 | RowErg | View workout | |
| 06/17/11 | 7:53.9 | 2,000m | 1:58.4 | RowErg | View workout | |
| 06/15/11 | 7:58.5 | 2,000m | 1:59.6 | RowErg | View workout | |
| 06/06/11 | 7:58.0 | 2,000m | 1:59.5 | RowErg | View workout | |
| 06/02/11 | 7:58.1 | 2,000m | 1:59.5 | RowErg | View workout | |
| 05/30/11 | 10:09.8 | 2,500m | 2:01.9 | RowErg | View workout | |
| 05/26/11 | 3:55.1 | 1,000m | 1:57.5 | RowErg | View workout | |
| 05/26/11 | 7:59.6 | 2,000m | 1:59.9 | RowErg | View workout | |
| 05/25/11 | 3:56.6 | 1,000m | 1:58.3 | RowErg | View workout | |
| 05/25/11 | 3:56.7 | 1,000m | 1:58.3 | RowErg | View workout | |
| 05/24/11 | 3:56.5 | 1,000m | 1:58.2 | RowErg | View workout | |
| 05/24/11 | 3:57.9 | 1,000m | 1:58.9 | RowErg | View workout | |
| 05/24/11 | 3:58.9 | 1,000m | 1:59.4 | RowErg | View workout |