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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
11/20/13 4,000m 16:22.4 2:02.8 View workout
11/12/13 5,000m 20:25.7 2:02.5 View workout
11/05/13 250m 0:49.8 1:39.6 View workout
11/05/13 250m 0:51.6 1:43.2 View workout
11/05/13 2,000m 7:56.8 1:59.2 View workout
11/05/13 3,000m 12:15.2 2:02.5 View workout
10/29/13 2,000m 7:59.8 1:59.9 View workout
10/25/13 4,000m 16:18.3 2:02.2 View workout
10/18/13 5,000m 20:26.4 2:02.6 View workout
10/14/13 3,000m 12:17.2 2:02.8 View workout
10/10/13 5,000m 20:40.0 2:04.0 View workout
10/03/13 500m 1:44.7 1:44.7 View workout
10/03/13 3,000m 12:14.8 2:02.4 View workout
09/30/13 2,000m 7:58.4 1:59.6 View workout
09/30/13 2,000m 7:58.8 1:59.7 View workout
09/30/13 2,000m 8:10.4 2:02.6 View workout
09/14/13 5,000m 20:29.2 2:02.9 View workout
09/11/13 3,000m 12:14.4 2:02.4 View workout
09/07/13 500m 1:40.9 1:40.9 View workout
09/06/13 4,000m 16:22.7 2:02.8 View workout