John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/24/11 | 3:59.1 | 1,000m | 1:59.5 | RowErg | View workout | |
| 05/15/11 | 5:56.2 | 1,500m | 1:58.7 | RowErg | View workout | |
| 05/15/11 | 3:55.8 | 1,000m | 1:57.9 | RowErg | View workout | |
| 05/15/11 | 3:59.2 | 1,000m | 1:59.6 | RowErg | View workout | |
| 05/15/11 | 3:59.9 | 1,000m | 1:59.9 | RowErg | View workout | |
| 05/15/11 | 10:07.0 | 2,500m | 2:01.4 | RowErg | View workout | |
| 05/09/11 | 7:58.4 | 2,000m | 1:59.6 | RowErg | View workout | |
| 05/08/11 | 7:58.3 | 2,000m | 1:59.5 | RowErg | View workout | |
| 05/07/11 | 7:58.0 | 2,000m | 1:59.5 | RowErg | View workout | |
| 05/03/11 | 7:56.9 | 2,000m | 1:59.2 | RowErg | View workout | |
| 05/02/11 | 7:57.8 | 2,000m | 1:59.4 | RowErg | View workout | |
| 04/30/11 | 7:58.4 | 2,000m | 1:59.6 | RowErg | View workout | |
| 04/26/11 | 1:53.9 | 500m | 1:53.9 | RowErg | View workout | |
| 04/26/11 | 1:54.6 | 500m | 1:54.6 | RowErg | View workout | |
| 04/26/11 | 3:55.7 | 1,000m | 1:57.8 | RowErg | View workout | |
| 04/26/11 | 7:59.0 | 2,000m | 1:59.7 | RowErg | View workout | |
| 04/25/11 | 8:05.7 | 2,000m | 2:01.4 | RowErg | View workout | |
| 04/24/11 | 8:07.1 | 2,000m | 2:01.7 | RowErg | View workout | |
| 04/20/11 | 8:09.2 | 2,000m | 2:02.3 | RowErg | View workout | |
| 04/19/11 | 8:07.1 | 2,000m | 2:01.7 | RowErg | View workout | |
| 04/17/11 | 8:07.2 | 2,000m | 2:01.8 | RowErg | View workout | |
| 04/13/11 | 8:10.2 | 2,000m | 2:02.5 | RowErg | View workout | |
| 04/09/11 | 8:11.1 | 2,000m | 2:02.7 | RowErg | View workout | |
| 04/07/11 | 8:12.9 | 2,000m | 2:03.2 | RowErg | View workout | |
| 04/05/11 | 8:13.2 | 2,000m | 2:03.3 | RowErg | View workout |