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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
08/30/13 5,000m 20:26.6 2:02.6 View workout
08/30/13 3,000m 12:16.8 2:02.8 View workout
08/25/13 4,000m 16:24.9 2:03.1 View workout
08/17/13 3,000m 12:19.1 2:03.1 View workout
08/08/13 5,000m 20:27.2 2:02.7 View workout
08/03/13 5,000m 20:25.6 2:02.5 View workout
07/29/13 5,000m 20:13.1 2:01.3 View workout
07/27/13 3,000m 12:17.6 2:02.9 View workout
07/27/13 500m 1:42.9 1:42.9 View workout
07/01/13 1,000m 3:41.3 1:50.6 View workout
06/29/13 10,000m 41:13.1 2:03.6 View workout
06/28/13 2,000m 7:43.2 1:55.8 View workout
06/27/13 5,000m 20:18.8 2:01.8 View workout
06/25/13 500m 1:40.2 1:40.2 View workout
06/23/13 4,000m 16:22.8 2:02.8 View workout
06/17/13 1,067m 4:00.0 1:52.4 View workout
06/11/13 6,000m 24:24.3 2:02.0 View workout
06/08/13 1,000m 3:49.8 1:54.9 View workout
06/04/13 5,000m 20:19.5 2:01.9 View workout
06/01/13 2,000m 7:54.3 1:58.5 View workout