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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
07/27/14 4,000m 16:51.5 2:06.4 View workout
06/04/14 500m 2:02.5 2:02.5 View workout
06/04/14 3,500m 14:29.7 2:04.2 View workout
05/29/14 2,000m 7:57.8 1:59.4 View workout
05/24/14 6,000m 24:55.6 2:04.6 View workout
05/13/14 1,059m 4:00.0 1:53.3 View workout
05/10/14 3,000m 12:24.8 2:04.1 View workout
05/07/14 5,000m 20:41.9 2:04.1 View workout
05/05/14 500m 1:44.8 1:44.8 View workout
05/05/14 1,000m 3:56.7 1:58.3 View workout
05/05/14 2,000m 8:14.9 2:03.7 View workout
04/22/14 2,000m 8:14.2 2:03.5 View workout
04/22/14 3,000m 12:29.7 2:04.9 View workout
04/06/14 5,000m 20:56.3 2:05.6 View workout
03/20/14 3,000m 12:31.2 2:05.2 View workout
03/15/14 5,000m 20:52.1 2:05.2 View workout
03/08/14 5,000m 20:44.5 2:04.4 View workout
03/05/14 5,000m 20:50.1 2:05.0 View workout
02/12/14 2,000m 8:24.1 2:06.0 View workout
02/11/14 2,000m 8:24.6 2:06.1 View workout