John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/11 | 14:10.9 | 3,500m | 2:01.5 | RowErg | View workout | |
| 08/03/11 | 12:04.4 | 3,000m | 2:00.7 | RowErg | View workout | |
| 07/26/11 | 1:55.4 | 500m | 1:55.4 | RowErg | View workout | |
| 07/26/11 | 0:23.6 | 100m | 1:58.0 | RowErg | View workout | |
| 07/26/11 | 3:57.4 | 1,000m | 1:58.7 | RowErg | View workout | |
| 07/26/11 | 3:57.5 | 1,000m | 1:58.7 | RowErg | View workout | |
| 07/26/11 | 3:57.2 | 1,000m | 1:58.6 | RowErg | View workout | |
| 07/26/11 | 3:56.9 | 1,000m | 1:58.4 | RowErg | View workout | |
| 07/26/11 | 3:56.7 | 1,000m | 1:58.3 | RowErg | View workout | |
| 07/26/11 | 7:58.0 | 2,000m | 1:59.5 | RowErg | View workout | |
| 07/24/11 | 3:54.8 | 1,000m | 1:57.4 | RowErg | View workout | |
| 07/24/11 | 3:53.3 | 1,000m | 1:56.6 | RowErg | View workout | |
| 07/24/11 | 3:55.1 | 1,000m | 1:57.5 | RowErg | View workout | |
| 07/24/11 | 3:55.7 | 1,000m | 1:57.8 | RowErg | View workout | |
| 07/24/11 | 3:54.9 | 1,000m | 1:57.4 | RowErg | View workout | |
| 07/24/11 | 3:55.7 | 1,000m | 1:57.8 | RowErg | View workout | |
| 07/24/11 | 3:56.3 | 1,000m | 1:58.1 | RowErg | View workout | |
| 07/24/11 | 3:55.5 | 1,000m | 1:57.7 | RowErg | View workout | |
| 07/24/11 | 3:57.8 | 1,000m | 1:58.9 | RowErg | View workout | |
| 07/24/11 | 3:56.7 | 1,000m | 1:58.3 | RowErg | View workout | |
| 07/23/11 | 3:54.5 | 1,000m | 1:57.2 | RowErg | View workout | |
| 07/23/11 | 3:56.4 | 1,000m | 1:58.2 | RowErg | View workout | |
| 07/23/11 | 3:58.0 | 1,000m | 1:59.0 | RowErg | View workout | |
| 07/22/11 | 3:57.4 | 1,000m | 1:58.7 | RowErg | View workout | |
| 07/20/11 | 3:56.8 | 1,000m | 1:58.4 | RowErg | View workout |