John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/11 | 14:17.7 | 3,500m | 2:02.5 | RowErg | View workout | |
| 11/05/11 | 14:09.2 | 3,500m | 2:01.3 | RowErg | View workout | |
| 11/03/11 | 7:58.9 | 2,000m | 1:59.7 | RowErg | View workout | |
| 11/02/11 | 7:58.2 | 2,000m | 1:59.5 | RowErg | View workout | |
| 10/28/11 | 12:07.2 | 3,000m | 2:01.2 | RowErg | View workout | |
| 10/26/11 | 14:09.2 | 3,500m | 2:01.3 | RowErg | View workout | |
| 10/19/11 | 10:08.9 | 2,500m | 2:01.7 | RowErg | View workout | |
| 10/18/11 | 22:16.8 | 5,500m | 2:01.5 | RowErg | View workout | |
| 10/06/11 | 1:53.5 | 500m | 1:53.5 | RowErg | View workout | |
| 10/06/11 | 1:57.0 | 500m | 1:57.0 | RowErg | View workout | |
| 10/06/11 | 5:52.7 | 1,500m | 1:57.5 | RowErg | View workout | |
| 10/04/11 | 12:10.8 | 3,000m | 2:01.8 | RowErg | View workout | |
| 10/03/11 | 7:54.1 | 2,000m | 1:58.5 | RowErg | View workout | |
| 10/01/11 | 12:11.0 | 3,000m | 2:01.8 | RowErg | View workout | |
| 09/26/11 | 20:09.0 | 5,000m | 2:00.9 | RowErg | View workout | |
| 09/25/11 | 7:59.0 | 2,000m | 1:59.7 | RowErg | View workout | |
| 09/24/11 | 3:53.1 | 1,000m | 1:56.5 | RowErg | View workout | |
| 09/24/11 | 3:55.7 | 1,000m | 1:57.8 | RowErg | View workout | |
| 09/24/11 | 3:57.9 | 1,000m | 1:58.9 | RowErg | View workout | |
| 09/24/11 | 3:59.5 | 1,000m | 1:59.7 | RowErg | View workout | |
| 09/22/11 | 3:58.8 | 1,000m | 1:59.4 | RowErg | View workout | |
| 09/21/11 | 9:57.1 | 2,500m | 1:59.4 | RowErg | View workout | |
| 09/20/11 | 9:58.3 | 2,500m | 1:59.6 | RowErg | View workout | |
| 09/19/11 | 3:58.6 | 1,000m | 1:59.3 | RowErg | View workout | |
| 09/14/11 | 3:57.1 | 1,000m | 1:58.5 | RowErg | View workout |