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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
12/08/14 2,000m 7:59.4 1:59.8 View workout
12/08/14 5,000m 20:35.6 2:03.5 View workout
12/07/14 5,000m 20:35.8 2:03.5 View workout
12/06/14 6,000m 24:23.7 2:01.9 View workout
12/05/14 5,000m 20:19.3 2:01.9 View workout
12/04/14 7,284m 30:00.0 2:03.5 View workout
12/02/14 10,000m 41:35.4 2:04.7 View workout
12/01/14 2,000m 7:58.3 1:59.5 View workout
11/27/14 5,000m 20:34.1 2:03.4 View workout
11/26/14 2,000m 7:48.5 1:57.1 View workout
11/26/14 1,000m 3:48.2 1:54.1 View workout
11/25/14 1,000m 3:48.2 1:54.1 View workout
11/18/14 2,000m 7:45.7 1:56.4 View workout
11/14/14 2,000m 7:58.1 1:59.5 View workout
11/14/14 1,000m 3:49.1 1:54.5 View workout
11/12/14 500m 1:41.6 1:41.6 View workout
11/06/14 1,076m 4:00.0 1:51.5 View workout
11/03/14 1,000m 3:40.1 1:50.0 View workout
11/01/14 6,000m 24:48.8 2:04.0 View workout
10/27/14 2,000m 7:48.9 1:57.2 View workout