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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
03/02/15 3,000m 11:53.1 1:58.8 View workout
03/01/15 5,000m 20:08.6 2:00.8 View workout
02/28/15 2,000m 7:32.9 1:53.2 View workout
02/28/15 2,000m 7:58.3 1:59.5 View workout
02/24/15 2,000m 7:38.6 1:54.6 View workout
02/24/15 2,000m 7:58.2 1:59.5 View workout
02/23/15 4,000m 16:06.6 2:00.8 View workout
02/16/15 500m 1:38.2 1:38.2 View workout
02/16/15 2,000m 7:43.5 1:55.8 View workout
02/14/15 2,000m 7:43.6 1:55.9 View workout
02/14/15 500m 1:40.1 1:40.1 View workout
02/14/15 2,000m 7:58.4 1:59.6 View workout
02/13/15 2,000m 7:58.9 1:59.7 View workout
02/13/15 2,000m 7:32.8 1:53.2 View workout
02/11/15 7,506m 30:00.0 1:59.9 View workout
02/08/15 5,000m 19:49.1 1:58.9 View workout
02/05/15 2,000m 7:58.3 1:59.5 View workout
02/04/15 1,000m 3:33.9 1:46.9 View workout
02/04/15 2,000m 7:44.2 1:56.0 View workout
02/03/15 2,000m 7:40.5 1:55.1 View workout