John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/12 | 8:00.9 | 2,000m | 2:00.2 | RowErg | View workout | |
| 09/03/12 | 8:03.5 | 2,000m | 2:00.8 | RowErg | View workout | |
| 08/15/12 | 20:25.1 | 5,000m | 2:02.5 | RowErg | View workout | |
| 08/06/12 | 7:56.2 | 2,000m | 1:59.0 | RowErg | View workout | |
| 08/04/12 | 7:58.1 | 2,000m | 1:59.5 | RowErg | View workout | |
| 07/31/12 | 1:00:00.0 | 14,352m | 2:05.4 | RowErg | View workout | |
| 07/30/12 | 20:17.7 | 5,000m | 2:01.7 | RowErg | View workout | |
| 07/27/12 | 7:57.1 | 2,000m | 1:59.2 | RowErg | View workout | |
| 07/26/12 | 20:18.8 | 5,000m | 2:01.8 | RowErg | View workout | |
| 07/26/12 | 7:55.1 | 2,000m | 1:58.7 | RowErg | View workout | |
| 07/23/12 | 11:59.9 | 3,000m | 1:59.9 | RowErg | View workout | |
| 07/22/12 | 7:53.9 | 2,000m | 1:58.4 | RowErg | View workout | |
| 07/21/12 | 7:55.1 | 2,000m | 1:58.7 | RowErg | View workout | |
| 07/19/12 | 7:54.8 | 2,000m | 1:58.7 | RowErg | View workout | |
| 07/14/12 | 7:57.9 | 2,000m | 1:59.4 | RowErg | View workout | |
| 07/13/12 | 7:57.0 | 2,000m | 1:59.2 | RowErg | View workout | |
| 07/11/12 | 7:57.8 | 2,000m | 1:59.4 | RowErg | View workout | |
| 07/10/12 | 20:07.5 | 5,000m | 2:00.7 | RowErg | View workout | |
| 07/08/12 | 3:58.0 | 1,000m | 1:59.0 | RowErg | View workout | |
| 07/06/12 | 41:22.7 | 10,000m | 2:04.1 | RowErg | View workout | |
| 07/04/12 | 20:22.7 | 5,000m | 2:02.2 | RowErg | View workout | |
| 07/03/12 | 16:19.9 | 4,000m | 2:02.4 | RowErg | View workout | |
| 06/24/12 | 7:55.9 | 2,000m | 1:58.9 | RowErg | View workout | |
| 06/21/12 | 14:12.3 | 3,500m | 2:01.7 | RowErg | View workout | |
| 06/17/12 | 7:43.8 | 2,000m | 1:55.9 | RowErg | View workout |