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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
04/11/15 5,000m 20:13.8 2:01.3 View workout
04/08/15 5,000m 20:14.1 2:01.4 View workout
03/31/15 2,000m 7:57.4 1:59.3 View workout
03/31/15 2,000m 7:59.8 1:59.9 View workout
03/28/15 2,000m 7:47.2 1:56.8 View workout
03/28/15 2,000m 7:58.5 1:59.6 View workout
03/21/15 2,000m 7:43.1 1:55.7 View workout
03/21/15 2,000m 7:58.3 1:59.5 View workout
03/17/15 5,000m 19:58.7 1:59.8 View workout
03/13/15 5,000m 19:59.4 1:59.9 View workout
03/11/15 5,000m 19:59.7 1:59.9 View workout
03/10/15 5,000m 19:38.6 1:57.8 View workout
03/09/15 5,000m 19:58.3 1:59.8 View workout
03/08/15 5,000m 19:57.4 1:59.7 View workout
03/07/15 5,000m 19:58.0 1:59.8 View workout
03/06/15 5,000m 19:58.4 1:59.8 View workout
03/05/15 5,000m 19:43.2 1:58.3 View workout
03/04/15 5,000m 19:54.2 1:59.4 View workout
03/03/15 5,000m 19:53.4 1:59.3 View workout
03/02/15 2,000m 7:53.2 1:58.3 View workout