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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
02/03/15 2,000m 7:57.8 1:59.4 View workout
02/02/15 2,000m 7:53.3 1:58.3 View workout
01/30/15 2,000m 7:55.1 1:58.7 View workout
01/30/15 2,000m 7:57.3 1:59.3 View workout
01/28/15 6,000m 24:07.2 2:00.6 View workout
01/26/15 6,000m 23:55.7 1:59.6 View workout
01/24/15 5,000m 19:51.4 1:59.1 View workout
01/21/15 2,000m 7:58.2 1:59.5 View workout
01/21/15 2,000m 7:44.4 1:56.1 View workout
01/21/15 2,000m 7:59.6 1:59.9 View workout
01/17/15 2,000m 7:34.4 1:53.6 View workout
01/16/15 6,000m 24:05.1 2:00.4 View workout
01/15/15 2,000m 7:38.7 1:54.6 View workout
01/15/15 3,000m 11:59.4 1:59.9 View workout
01/12/15 1,097m 4:00.0 1:49.3 View workout
01/08/15 5,000m 19:53.6 1:59.3 View workout
01/07/15 1,000m 3:58.3 1:59.1 View workout
01/07/15 500m 1:40.8 1:40.8 View workout
01/07/15 2,000m 7:58.2 1:59.5 View workout
01/06/15 500m 1:39.9 1:39.9 View workout