John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/05/12 | 1:08.0 | 300m | 1:53.3 | RowErg | View workout | |
| 05/04/12 | 20:25.9 | 5,000m | 2:02.5 | RowErg | View workout | |
| 05/03/12 | 10:05.8 | 2,500m | 2:01.1 | RowErg | View workout | |
| 05/03/12 | 10:05.8 | 2,500m | 2:01.1 | RowErg | View workout | |
| 05/03/12 | 10:05.8 | 2,500m | 2:01.1 | RowErg | View workout | |
| 05/02/12 | 7:56.3 | 2,000m | 1:59.0 | RowErg | View workout | |
| 05/02/12 | 4:00.0 | 1,056m | 1:53.6 | RowErg | View workout | |
| 05/01/12 | 1:46.0 | 500m | 1:46.0 | RowErg | View workout | |
| 05/01/12 | 8:08.0 | 2,000m | 2:02.0 | RowErg | View workout | |
| 04/30/12 | 8:09.1 | 2,000m | 2:02.2 | RowErg | View workout | |
| 04/28/12 | 8:11.2 | 2,000m | 2:02.8 | RowErg | View workout | |
| 04/25/12 | 8:10.2 | 2,000m | 2:02.5 | RowErg | View workout | |
| 04/24/12 | 8:13.1 | 2,000m | 2:03.2 | RowErg | View workout | |
| 04/11/12 | 20:38.1 | 5,000m | 2:03.8 | RowErg | View workout | |
| 04/09/12 | 20:59.9 | 5,000m | 2:05.9 | RowErg | View workout | |
| 04/06/12 | 8:01.8 | 2,000m | 2:00.4 | RowErg | View workout | |
| 03/19/12 | 24:37.9 | 6,000m | 2:03.1 | RowErg | View workout | |
| 03/13/12 | 20:42.1 | 5,000m | 2:04.2 | RowErg | View workout | |
| 02/28/12 | 7:56.9 | 2,000m | 1:59.2 | RowErg | View workout | |
| 02/22/12 | 7:58.0 | 2,000m | 1:59.5 | RowErg | View workout | |
| 02/21/12 | 7:58.7 | 2,000m | 1:59.6 | RowErg | View workout | |
| 02/20/12 | 4:00.0 | 1,000m | 2:00.0 | RowErg | View workout | |
| 02/20/12 | 8:09.2 | 2,000m | 2:02.3 | RowErg | View workout | |
| 02/18/12 | 7:58.2 | 2,000m | 1:59.5 | RowErg | View workout | |
| 02/17/12 | 7:57.8 | 2,000m | 1:59.4 | RowErg | View workout |