John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/14/10 | 20:56.1 | 5,000m | 2:05.6 | RowErg | View workout | |
| 07/14/10 | 8:08.0 | 2,000m | 2:02.0 | RowErg | View workout | |
| 07/13/10 | 8:08.0 | 2,000m | 2:02.0 | RowErg | View workout | |
| 07/12/10 | 8:10.1 | 2,000m | 2:02.5 | RowErg | View workout | |
| 07/02/10 | 3:57.9 | 1,000m | 1:58.9 | RowErg | View workout | |
| 07/01/10 | 3:58.2 | 1,000m | 1:59.1 | RowErg | View workout | |
| 06/30/10 | 3:58.5 | 1,000m | 1:59.2 | RowErg | View workout | |
| 06/29/10 | 8:12.2 | 2,000m | 2:03.0 | RowErg | View workout | |
| 06/23/10 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 06/22/10 | 3:58.1 | 1,000m | 1:59.0 | RowErg | View workout | |
| 06/21/10 | 4:00.1 | 1,000m | 2:00.0 | RowErg | View workout | |
| 06/17/10 | 3:59.2 | 1,000m | 1:59.6 | RowErg | View workout | |
| 06/12/10 | 4:01.3 | 1,000m | 2:00.6 | RowErg | View workout | |
| 06/10/10 | 8:10.0 | 2,000m | 2:02.5 | RowErg | View workout | |
| 06/08/10 | 20:56.6 | 5,000m | 2:05.6 | RowErg | View workout | |
| 06/05/10 | 4:00.0 | 1,000m | 2:00.0 | RowErg | View workout | |
| 06/05/10 | 4:00.0 | 1,000m | 2:00.0 | RowErg | View workout | |
| 06/04/10 | 8:08.3 | 2,000m | 2:02.0 | RowErg | View workout | |
| 06/02/10 | 4:08.2 | 1,000m | 2:04.1 | RowErg | View workout | |
| 05/28/10 | 8:11.2 | 2,000m | 2:02.8 | RowErg | View workout | |
| 05/27/10 | 21:13.4 | 5,000m | 2:07.3 | RowErg | View workout | |
| 05/26/10 | 8:24.7 | 2,000m | 2:06.1 | RowErg | View workout | |
| 05/25/10 | 8:26.0 | 2,000m | 2:06.5 | RowErg | View workout | |
| 05/14/10 | 21:14.1 | 5,000m | 2:07.4 | RowErg | View workout | |
| 05/13/10 | 8:28.0 | 2,000m | 2:07.0 | RowErg | View workout |