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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
01/03/12 1,000m 4:00:04.0 2:00:02.0 View workout
11/30/11 1,000m 4:00.0 2:00.0 View workout
11/16/11 2,000m 8:29.6 2:07.4 View workout
11/15/11 1,000m 3:58.1 1:59.0 View workout
11/12/11 3,500m 14:17.1 2:02.4 View workout
11/08/11 3,500m 14:17.7 2:02.5 View workout
11/05/11 3,500m 14:09.2 2:01.3 View workout
11/03/11 2,000m 7:58.9 1:59.7 View workout
11/02/11 2,000m 7:58.2 1:59.5 View workout
10/28/11 3,000m 12:07.2 2:01.2 View workout
10/26/11 3,500m 14:09.2 2:01.3 View workout
10/19/11 2,500m 10:08.9 2:01.7 View workout
10/18/11 5,500m 22:16.8 2:01.5 View workout
10/06/11 500m 1:53.5 1:53.5 View workout
10/06/11 500m 1:57.0 1:57.0 View workout
10/06/11 1,500m 5:52.7 1:57.5 View workout
10/04/11 3,000m 12:10.8 2:01.8 View workout
10/03/11 2,000m 7:54.1 1:58.5 View workout
10/01/11 3,000m 12:11.0 2:01.8 View workout
09/26/11 5,000m 20:09.0 2:00.9 View workout