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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
07/13/12 2,000m 7:57.0 1:59.2 View workout
07/11/12 2,000m 7:57.8 1:59.4 View workout
07/10/12 5,000m 20:07.5 2:00.7 View workout
07/08/12 1,000m 3:58.0 1:59.0 View workout
07/06/12 10,000m 41:22.7 2:04.1 View workout
07/04/12 5,000m 20:22.7 2:02.2 View workout
07/03/12 4,000m 16:19.9 2:02.4 View workout
06/24/12 2,000m 7:55.9 1:58.9 View workout
06/21/12 3,500m 14:12.3 2:01.7 View workout
06/17/12 2,000m 7:43.8 1:55.9 View workout
06/15/12 2,000m 7:57.9 1:59.4 View workout
06/14/12 500m 1:40.2 1:40.2 View workout
06/13/12 6,000m 24:18.6 2:01.5 View workout
06/11/12 3,000m 12:04.7 2:00.7 View workout
06/10/12 6,000m 24:39.1 2:03.2 View workout
06/09/12 2,000m 7:56.4 1:59.1 View workout
06/06/12 4,500m 18:17.8 2:01.9 View workout
06/04/12 5,000m 20:16.5 2:01.6 View workout
06/03/12 2,000m 7:57.6 1:59.4 View workout
06/03/12 3,000m 12:08.2 2:01.3 View workout