John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/10 | 3:58.4 | 1,000m | 1:59.2 | RowErg | View workout | |
| 11/23/10 | 1:52.7 | 500m | 1:52.7 | RowErg | View workout | |
| 11/23/10 | 2:04.0 | 500m | 2:04.0 | RowErg | View workout | |
| 11/22/10 | 10:20.0 | 2,500m | 2:04.0 | RowErg | View workout | |
| 11/19/10 | 8:13.8 | 2,000m | 2:03.4 | RowErg | View workout | |
| 11/18/10 | 3:57.8 | 1,000m | 1:58.9 | RowErg | View workout | |
| 11/18/10 | 8:08.7 | 2,000m | 2:02.1 | RowErg | View workout | |
| 11/17/10 | 1:53.2 | 500m | 1:53.2 | RowErg | View workout | |
| 11/17/10 | 2:00.0 | 500m | 2:00.0 | RowErg | View workout | |
| 11/17/10 | 2:04.1 | 500m | 2:04.1 | RowErg | View workout | |
| 11/17/10 | 8:14.8 | 2,000m | 2:03.7 | RowErg | View workout | |
| 11/17/10 | 4:03.8 | 1,000m | 2:01.9 | RowErg | View workout | |
| 11/17/10 | 4:05.3 | 1,000m | 2:02.6 | RowErg | View workout | |
| 11/17/10 | 4:05.5 | 1,000m | 2:02.7 | RowErg | View workout | |
| 11/17/10 | 3:59.2 | 1,000m | 1:59.6 | RowErg | View workout | |
| 11/14/10 | 3:59.5 | 1,000m | 1:59.7 | RowErg | View workout | |
| 11/14/10 | 4:04.9 | 1,000m | 2:02.4 | RowErg | View workout | |
| 11/14/10 | 4:08.0 | 1,000m | 2:04.0 | RowErg | View workout | |
| 11/12/10 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 11/12/10 | 4:02.4 | 1,000m | 2:01.2 | RowErg | View workout | |
| 11/12/10 | 4:02.9 | 1,000m | 2:01.4 | RowErg | View workout | |
| 11/12/10 | 4:04.5 | 1,000m | 2:02.2 | RowErg | View workout | |
| 11/11/10 | 8:11.1 | 2,000m | 2:02.7 | RowErg | View workout | |
| 11/10/10 | 8:13.7 | 2,000m | 2:03.4 | RowErg | View workout | |
| 11/04/10 | 1:00.0 | 287m | 1:44.5 | RowErg | View workout |