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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
05/29/13 3,000m 12:15.6 2:02.6 View workout
05/24/13 2,000m 8:08.8 2:02.2 View workout
05/23/13 7,271m 30:00.0 2:03.7 View workout
05/21/13 500m 1:44.2 1:44.2 View workout
05/21/13 1,100m 4:24.0 2:00.0 View workout
05/18/13 6,000m 24:54.6 2:04.5 View workout
05/13/13 500m 1:47.0 1:47.0 View workout
05/13/13 2,000m 8:17.1 2:04.2 View workout
05/09/13 5,000m 20:43.3 2:04.3 View workout
05/04/13 500m 1:56.5 1:56.5 View workout
05/04/13 996m 4:00.0 2:00.4 View workout
05/04/13 1,000m 3:58.4 1:59.2 View workout
05/04/13 2,000m 8:13.9 2:03.4 View workout
04/18/13 3,000m 12:23.9 2:03.9 View workout
04/16/13 3,000m 12:22.3 2:03.7 View workout
04/14/13 5,000m 20:44.4 2:04.4 View workout
03/06/13 5,000m 20:55.1 2:05.5 View workout
02/15/13 3,000m 12:21.1 2:03.5 View workout
02/11/13 5,000m 21:08.0 2:06.8 View workout
01/29/13 5,000m 20:44.3 2:04.4 View workout