John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/04/11 | 3:59.6 | 1,000m | 1:59.8 | RowErg | View workout | |
| 04/04/11 | 3:59.8 | 1,000m | 1:59.9 | RowErg | View workout | |
| 03/22/11 | 8:11.5 | 2,000m | 2:02.8 | RowErg | View workout | |
| 02/08/11 | 7:58.2 | 2,000m | 1:59.5 | RowErg | View workout | |
| 02/08/11 | 7:59.1 | 2,000m | 1:59.7 | RowErg | View workout | |
| 02/08/11 | 7:59.6 | 2,000m | 1:59.9 | RowErg | View workout | |
| 02/07/11 | 7:58.7 | 2,000m | 1:59.6 | RowErg | View workout | |
| 02/07/11 | 7:58.1 | 2,000m | 1:59.5 | RowErg | View workout | |
| 02/07/11 | 1:58.8 | 500m | 1:58.8 | RowErg | View workout | |
| 02/04/11 | 7:57.8 | 2,000m | 1:59.4 | RowErg | View workout | |
| 02/04/11 | 3:58.2 | 1,000m | 1:59.1 | RowErg | View workout | |
| 02/04/11 | 7:59.3 | 2,000m | 1:59.8 | RowErg | View workout | |
| 02/02/11 | 16:09.0 | 4,000m | 2:01.1 | RowErg | View workout | |
| 01/30/11 | 24:00.4 | 6,000m | 2:00.0 | RowErg | View workout | |
| 01/28/11 | 20:27.2 | 5,000m | 2:02.7 | RowErg | View workout | |
| 01/26/11 | 18:29.6 | 4,500m | 2:03.2 | RowErg | View workout | |
| 01/25/11 | 22:29.4 | 5,500m | 2:02.6 | RowErg | View workout | |
| 01/21/11 | 14:25.7 | 3,500m | 2:03.6 | RowErg | View workout | |
| 01/20/11 | 18:29.9 | 4,500m | 2:03.3 | RowErg | View workout | |
| 01/19/11 | 22:27.2 | 5,500m | 2:02.4 | RowErg | View workout | |
| 01/18/11 | 20:24.4 | 5,000m | 2:02.4 | RowErg | View workout | |
| 01/17/11 | 20:25.7 | 5,000m | 2:02.5 | RowErg | View workout | |
| 01/16/11 | 19:56.1 | 5,000m | 1:59.6 | RowErg | View workout | |
| 01/15/11 | 20:28.6 | 5,000m | 2:02.8 | RowErg | View workout | |
| 01/14/11 | 26:29.3 | 6,500m | 2:02.2 | RowErg | View workout |