Sign Up
3,578,960
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
09/16/12 5,000m 20:29.4 2:02.9 View workout
09/11/12 2,000m 7:59.0 1:59.7 View workout
09/10/12 2,000m 7:58.5 1:59.6 View workout
09/06/12 2,000m 7:58.9 1:59.7 View workout
09/05/12 2,000m 8:05.1 2:01.2 View workout
09/04/12 2,000m 8:00.9 2:00.2 View workout
09/03/12 2,000m 8:03.5 2:00.8 View workout
08/15/12 5,000m 20:25.1 2:02.5 View workout
08/06/12 2,000m 7:56.2 1:59.0 View workout
08/04/12 2,000m 7:58.1 1:59.5 View workout
07/31/12 14,352m 1:00:00.0 2:05.4 View workout
07/30/12 5,000m 20:17.7 2:01.7 View workout
07/27/12 2,000m 7:57.1 1:59.2 View workout
07/26/12 5,000m 20:18.8 2:01.8 View workout
07/26/12 2,000m 7:55.1 1:58.7 View workout
07/23/12 3,000m 11:59.9 1:59.9 View workout
07/22/12 2,000m 7:53.9 1:58.4 View workout
07/21/12 2,000m 7:55.1 1:58.7 View workout
07/19/12 2,000m 7:54.8 1:58.7 View workout
07/14/12 2,000m 7:57.9 1:59.4 View workout