John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/10 | 1:52.4 | 500m | 1:52.4 | RowErg | View workout | |
| 12/09/10 | 3:55.1 | 1,000m | 1:57.5 | RowErg | View workout | |
| 12/09/10 | 7:58.0 | 2,000m | 1:59.5 | RowErg | View workout | |
| 12/08/10 | 7:55.5 | 2,000m | 1:58.8 | RowErg | View workout | |
| 12/07/10 | 3:58.0 | 1,000m | 1:59.0 | RowErg | View workout | |
| 12/07/10 | 8:11.4 | 2,000m | 2:02.8 | RowErg | View workout | |
| 12/07/10 | 3:59.9 | 1,000m | 1:59.9 | RowErg | View workout | |
| 12/07/10 | 1:54.6 | 500m | 1:54.6 | RowErg | View workout | |
| 12/07/10 | 1:58.0 | 500m | 1:58.0 | RowErg | View workout | |
| 12/06/10 | 1:56.0 | 500m | 1:56.0 | RowErg | View workout | |
| 12/06/10 | 1:42.9 | 500m | 1:42.9 | RowErg | View workout | |
| 12/06/10 | 1:56.0 | 500m | 1:56.0 | RowErg | View workout | |
| 12/06/10 | 1:57.8 | 500m | 1:57.8 | RowErg | View workout | |
| 12/06/10 | 3:59.3 | 1,000m | 1:59.6 | RowErg | View workout | |
| 12/06/10 | 1:59.4 | 500m | 1:59.4 | RowErg | View workout | |
| 12/05/10 | 20:18.2 | 5,000m | 2:01.8 | RowErg | View workout | |
| 12/04/10 | 7:58.0 | 2,000m | 1:59.5 | RowErg | View workout | |
| 11/30/10 | 12:05.0 | 3,000m | 2:00.8 | RowErg | View workout | |
| 11/30/10 | 10:09.9 | 2,500m | 2:01.9 | RowErg | View workout | |
| 11/27/10 | 20:37.2 | 5,000m | 2:03.7 | RowErg | View workout | |
| 11/25/10 | 8:11.4 | 2,000m | 2:02.8 | RowErg | View workout | |
| 11/24/10 | 3:54.8 | 1,000m | 1:57.4 | RowErg | View workout | |
| 11/24/10 | 3:59.0 | 1,000m | 1:59.5 | RowErg | View workout | |
| 11/23/10 | 3:58.0 | 1,000m | 1:59.0 | RowErg | View workout | |
| 11/23/10 | 8:00.0 | 2,000m | 2:00.0 | RowErg | View workout |