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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
06/02/12 2,500m 10:05.8 2:01.1 View workout
06/01/12 500m 1:40.5 1:40.5 View workout
06/01/12 2,500m 10:07.9 2:01.5 View workout
05/27/12 1,000m 3:42.6 1:51.3 View workout
05/26/12 1,065m 4:00.0 1:52.6 View workout
05/18/12 2,000m 7:56.9 1:59.2 View workout
05/18/12 607m 2:17.0 1:52.8 View workout
05/18/12 543m 2:01.1 1:51.5 View workout
05/15/12 7,293m 30:00.0 2:03.4 View workout
05/12/12 500m 1:41.9 1:41.9 View workout
05/11/12 2,000m 7:59.1 1:59.7 View workout
05/08/12 2,000m 7:49.2 1:57.3 View workout
05/07/12 6,000m 24:37.2 2:03.1 View workout
05/06/12 1,000m 3:46.1 1:53.0 View workout
05/05/12 700m 2:37.1 1:52.2 View workout
05/05/12 300m 1:08.0 1:53.3 View workout
05/04/12 5,000m 20:25.9 2:02.5 View workout
05/03/12 2,500m 10:05.8 2:01.1 View workout
05/03/12 2,500m 10:05.8 2:01.1 View workout
05/03/12 2,500m 10:05.8 2:01.1 View workout