John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/04/10 | 1:00.0 | 280m | 1:47.1 | RowErg | View workout | |
| 11/04/10 | 1:00.0 | 271m | 1:50.7 | RowErg | View workout | |
| 11/04/10 | 1:59.6 | 500m | 1:59.6 | RowErg | View workout | |
| 11/04/10 | 8:13.7 | 2,000m | 2:03.4 | RowErg | View workout | |
| 11/02/10 | 1:54.8 | 500m | 1:54.8 | RowErg | View workout | |
| 11/02/10 | 1:59.0 | 500m | 1:59.0 | RowErg | View workout | |
| 11/02/10 | 4:02.8 | 1,000m | 2:01.4 | RowErg | View workout | |
| 11/02/10 | 8:12.5 | 2,000m | 2:03.1 | RowErg | View workout | |
| 11/01/10 | 1:56.0 | 500m | 1:56.0 | RowErg | View workout | |
| 11/01/10 | 1:58.2 | 500m | 1:58.2 | RowErg | View workout | |
| 11/01/10 | 8:14.8 | 2,000m | 2:03.7 | RowErg | View workout | |
| 10/31/10 | 8:14.7 | 2,000m | 2:03.6 | RowErg | View workout | |
| 10/27/10 | 8:11.9 | 2,000m | 2:02.9 | RowErg | View workout | |
| 10/26/10 | 8:14.2 | 2,000m | 2:03.5 | RowErg | View workout | |
| 10/22/10 | 4:06.9 | 1,000m | 2:03.4 | RowErg | View workout | |
| 10/21/10 | 4:07.2 | 1,000m | 2:03.6 | RowErg | View workout | |
| 10/19/10 | 4:05.7 | 1,000m | 2:02.8 | RowErg | View workout | |
| 10/19/10 | 4:07.8 | 1,000m | 2:03.9 | RowErg | View workout | |
| 10/19/10 | 4:10.0 | 1,000m | 2:05.0 | RowErg | View workout | |
| 10/17/10 | 4:06.8 | 1,000m | 2:03.4 | RowErg | View workout | |
| 10/16/10 | 8:12.8 | 2,000m | 2:03.2 | RowErg | View workout | |
| 10/06/10 | 20:49.9 | 5,000m | 2:04.9 | RowErg | View workout | |
| 10/05/10 | 12:20.5 | 3,000m | 2:03.4 | RowErg | View workout | |
| 10/05/10 | 4:00.0 | 1,061m | 1:53.1 | RowErg | View workout | |
| 10/03/10 | 8:11.7 | 2,000m | 2:02.9 | RowErg | View workout |