John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/10 | 8:13.5 | 2,000m | 2:03.3 | RowErg | View workout | |
| 09/07/10 | 1:44.1 | 500m | 1:44.1 | RowErg | View workout | |
| 09/07/10 | 10:10.0 | 2,500m | 2:02.0 | RowErg | View workout | |
| 09/06/10 | 7:56.1 | 2,000m | 1:59.0 | RowErg | View workout | |
| 09/03/10 | 8:13.0 | 2,000m | 2:03.2 | RowErg | View workout | |
| 09/01/10 | 8:13.2 | 2,000m | 2:03.3 | RowErg | View workout | |
| 08/18/10 | 7:58.4 | 2,000m | 1:59.6 | RowErg | View workout | |
| 08/17/10 | 3:59.8 | 1,000m | 1:59.9 | RowErg | View workout | |
| 08/16/10 | 7:59.4 | 2,000m | 1:59.8 | RowErg | View workout | |
| 08/14/10 | 3:59.0 | 1,000m | 1:59.5 | RowErg | View workout | |
| 08/11/10 | 3:58.6 | 1,000m | 1:59.3 | RowErg | View workout | |
| 08/10/10 | 8:13.6 | 2,000m | 2:03.4 | RowErg | View workout | |
| 08/09/10 | 7:58.6 | 2,000m | 1:59.6 | RowErg | View workout | |
| 08/01/10 | 4:00.0 | 1,031m | 1:56.3 | RowErg | View workout | |
| 08/01/10 | 1:44.7 | 500m | 1:44.7 | RowErg | View workout | |
| 07/31/10 | 3:59.2 | 1,000m | 1:59.6 | RowErg | View workout | |
| 07/31/10 | 3:47.4 | 1,000m | 1:53.7 | RowErg | View workout | |
| 07/29/10 | 8:04.2 | 2,000m | 2:01.0 | RowErg | View workout | |
| 07/27/10 | 8:13.9 | 2,000m | 2:03.4 | RowErg | View workout | |
| 07/18/10 | 42:38.0 | 10,000m | 2:07.9 | RowErg | View workout | |
| 07/17/10 | 12:13.8 | 3,000m | 2:02.3 | RowErg | View workout | |
| 07/16/10 | 20:28.9 | 5,000m | 2:02.8 | RowErg | View workout | |
| 07/15/10 | 3:52.6 | 1,000m | 1:56.3 | RowErg | View workout | |
| 07/15/10 | 1:47.7 | 500m | 1:47.7 | RowErg | View workout | |
| 07/15/10 | 25:17.0 | 6,000m | 2:06.4 | RowErg | View workout |